The inclusion of these 8 healthy foods in the regular diet will have a positive effect on your memory, focus and mood. After the age of 40, it will act like an investment in the brain.
With increasing age, our brain also starts changing gradually. Taking more time to remember, decreasing focus on things or feeling tired quickly, all these sign tell that now we should take as much care of brain health as we keep the body. Especially around the age of 40, the effect of age starts on the brain cells, so it is very important to take brain friendly diet at this time. They have safety of neurons, reduced inflammation and memory remains sharp despite aging. If you are 40+, then include these 10 super foods in your diet.
Bring fatty fish in diet
These fish contain omega -3 fatty acids such as DHA and EPA that strengthen the brain cell membrane and help in better communication between neurons. Take grilled or baked fish 2 times a week.
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Eat 1 fist daily walnuts
Plant based omega -3, vitamin E and polyphenols are rich in walnuts, which protect the brain from oxidative stress. Take 1 small handful of walnut snacks daily.
Put Bran Beries in Smoti
The anthocyanins present in them promote better signals between the brain cells and accelerate the memory. Eat a bowl in the morning smoothie or curd.
Bring dark leaf greens into diet
These are Vitamin K, a large source of folate and lutein that slow down the cognitive decline and improve blood flows. Include one vegetable or soup daily.
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Egg supports neurotransmitters
Eggs contain choline which supports a acetylcholine associated with memory and learning. You must take boiled egg or omelet 3–4 times a week.
Turmeric will drive away Alzheimer’s
Curcumin compound of turmeric reduces inflammation of the brain and reduces the risk of disease like alzheimer. Include half a teaspoon daily in milk, tea or curry.
Pumpkin seeds and green tea
These small seeds are filled with magnesium, zinc, copper and iron all essential for brain signaling. Eat roasted seeds every evening as a snack. At the same time, green tea contains L-theanine which keeps the brain relaxed but maintains the focus. Drink 1-2 cups of green tea every day.
Avocado and Broccoli Best Option
Mono- A subocodes rich in unsaturated fats improve blood circulation to deliver oxygen and nutrients to the brain. Brokely, rich in vitamin K and antioxidant compounds, protects the brain from age-related oxidative damage.