Simple Tips to Check Blood Pressure: Learn the simple tips of checking acurate blood pressure at home. Sit comfortably to get the same result, sit bladder, empty the bladder, avoid tea-coffee and tie the cuff properly. Know the right way to measure blood pressure at home.
How to check blood pressure: If you start sweating fast or heat, then there is a thought in the mind that the blood pressure has not become high. BP high is normal due to many work and different food in the festival season. If you have a blood pressure monitor, you can easily measure blood pressure at home. Some people make mistakes while measuring blood pressure, due to which the reading is not known correctly. If you are making a similar mistake, then you should know about the correct way of measuring blood pressure. Let us know what should be kept in mind when measuring blood pressure in the house.
- Blood pressure should never be checked in a hurry. Sit comfortably for about 5 to 10 minutes before taking reading.
- If you do not vacate the bladder, the wrong blood pressure results can come wrong.
- BP becomes high by drinking tea or coffee. If you measure BP immediately after drinking tea, you will get wrong results.
- By the way, any use can be used in both hands to measure BP, but if you measure BP with left hand, then the possibility of getting the correct investigation is more. This is because the left hand is closer to the heart.
- Whenever you tie the phlegm in the arms, keep in mind that it is not very tight nor too loose. Cover about 80% of the arm with cuff.
Read more: Tips to Minimise Pores: Not from Mask or Scrubbing, Learn Easy Trick to Cure Pores from Dr. Madhuri
- When measuring BP, take 2 two readings at a difference of one minute. Doing this gives accurate results.
- If there is a machine in the house, then you can easily measure blood pressure daily, but keep in mind that choose the same time daily. Either before eating the medicine in the morning or in the evening you measure blood pressure.
- After measuring blood pressure, you should write a digital log or manual chart. By doing this, you can give the doctor the correct information about BP.
Read more: Experts for better blood flow told that 3 super food, heart and brain health will keep healthy
What is normal and high BP?
2 readings come during BP measuring. In systolic measurements when the heart shrinks and pumps blood and diastolic measurement when the heart is in a state of rest.
- Normal BP: 120/80 mmhg Around
- Elevated BP (slightly increased): 120–129 / 80 mmhg
- High blood pressure stage 1: 130–139 / 80–89 mmhg