Diet of 40 plus women Image Credit source: Getty Images
As soon as women cross the age of 40, many changes are seen in their bodies. Metabolism is not as fast as before, muscle mass starts decreasing, the risk of weakening of bones increases and hormonal imbalance becomes a common problem. In such a situation, just eating less, dieting or exercising is not enough. Rather, it is most important to include the right nutrients in the diet. Recently, a nutritionist shared her video and told about one thing which 40 plus women should definitely include in their diet.
Often women pay attention to carbohydrates and fats, but ignore protein, whereas its need increases with increasing age. Let us know in this article, what is that one thing told by the nutritionist, which not only strengthens the bones but also balances the hormones.
Also read: Green, orange or beige, which color corrector is right for your face?
What do experts say?
Nutritionist Deepshikha Jain often shares videos on her Instagram and gives people tips to stay fit. This time Deepshikha has shared a video and told about one thing which 40 plus women should definitely include in their diet. According to experts, this one thing is no less than a superfood for women. Apart from strengthening the bones, it also boosts energy and also balances hormones.
This one thing is ‘superfood’ for women
We are talking about edamame, which is commonly called green soybean or soybean pod. Experts say that every woman should include edamame in her diet. They should consume it 2 to 3 times a week. Especially those women who have problems with perimenopause or menopause.
He told that this superfood is helpful in maintaining hormonal balance, strengthening bones and removing iron deficiency. According to him, proper nutrition becomes very important during the changes that occur in a woman’s body with ageing, and nutrient-rich foods like edamame are a good option to fulfill the nutritional deficiency.
Helpful in balancing hormones
Deepshikha says that phytoestrogen is found in large quantities in edamame. These are especially beneficial for women in the stages of perimenopause and menopause, because at this time the level of estrogen hormone starts increasing naturally in the body. In such a situation, phytoestrogens help in keeping it balanced. Apart from this, it can also reduce hot flashes, mood swings and other symptoms related to menopause.
Make bones strong too
According to nutritionists, edamame is also helpful in strengthening bones. A good amount of calcium, magnesium and vitamins are found in it. It is more beneficial for those women who have menopause problem. Because the risk of osteoporosis (weakening of bones) is very high at this time. In such a situation, women must consume edamame during this period. This increases bone density and also reduces the risk of osteoporosis.
overcome iron deficiency
Edamame is also an excellent source of folate, which can be beneficial for people suffering from anemia. If you want to overcome iron deficiency in the body, then definitely include edamame in your diet. This is helpful in fulfilling the iron content of the day.
Also read: Galentines Day 2026: What is Galentines Day? Celebrate in these 5 ways