3 workout mistakesImage Credit source: Pexels
Exercise is very important to maintain your body as well as mental health. Working out daily increases the strength of muscles and bones. Weight remains under control and immunity also becomes stronger. Not only this, workout is also helpful in keeping the internal organs like heart and lungs healthy and it also helps in reducing stress. If you start the day with workout, you can maintain energy throughout the day, but making some common mistakes while exercising can harm your health in many ways, from muscle strain to injury.
Diseases like obesity and diabetes have started occurring at a young age. The reason behind this is dull routine. It is important to set aside some time for exercise every day. However, in today’s time, there are many people who are fitness freaks and some go to the gym just for weight loss. Currently, there are some common mistakes that everyone makes and these can lead to injury.
habit of listening to loud music
You will find many people in the gym who work out while listening to music through headphones, but this can be harmful. In fact, if the music is playing very loudly in your headphones, then it is not only harmful for your ears, but during the workout, you are not properly aware of the things around you and are not able to concentrate completely on the workout, due to which the balance can get disturbed and even injury can occur.
neglecting hygiene
Don’t know how many people use everything from dumbbells to workout machines in the gym. Often very little attention is paid to their cleaning. If you touch your face without sanitizing your hands after touching these machines, then during the workout, bacteria can enter your body and make you sick. Most people do not take care of hygiene in this way.
Image:Pexels
Also read: Maintaining skin hygiene is important for a glowing face, keep these things in mind
using too much chalk
During workout in the gym, people use chalk so that the hand grip remains strong, but if you apply it too much then it causes your skin to become dry and cracks can form in it. If you also apply chalk, then you should take care of proper moisturization of your skin.
Ignoring stretching
Stretching before and after workout is very important. This makes your muscles flexible and reduces stiffness. Many people ignore warm-up, which can cause strain in your muscles while working out, causing pain and swelling. Stretching reduces the chances of injury to your muscles.
Ignoring rest and recovery
Many people keep working out without rest, but due to this the muscles are not able to recover, which can not only cause extreme fatigue but also increases the risk of injury. Along with resting for a few seconds between workout sets, heavy exercises should be done 6 or 5 days a week, with one or two days of rest so that the muscles get time to recover.
Also read: These healthy things can cause harm to health, wrong way of eating is the reason, nutritionist said