Say goodbye to fatigue and weakness! Know the special recipe of fitness expert, which will make the body energetic and strong in just 15 days.
Weakness not only affects the body but can also make a person mentally weak. This condition can cause many serious diseases, so it is very important to find a solution in time.
What are the symptoms of weakness?
If you feel tired even after doing a little work, have pain in your knees, darkness starts appearing in front of your eyes as soon as you get up from sitting, difficulty in lifting heavy objects or walking for a long time, loss of appetite, shortness of breath, digestive problems persist, irritability or mental instability, then these are signs that you may be a victim of weakness.
Effective ways to remove weakness
To avoid weakness, the most important thing is a balanced and nutritious diet. Healthy diet makes the body strong by providing essential nutrients. Famous fitness and diet expert Nitesh Soni has suggested a special recipe, which can remove weakness and fatigue in just 15 days.
Required Materials:
- a bowl of curd
- some gram
- some peanuts
- an apple
- a banana
- some fennel
- a little jaggery
- 2-3 dates
- some dry fruits
How to prepare: Mix all these things together and put them in a mixer and make a shake. Drinking this healthy shake in breakfast in the morning for 15 consecutive days will provide full energy to the body and weakness will go away.
What to eat to remove weakness?
- Consume protein rich foods like pulses, eggs, fish, chicken and milk.
- Eat a diet rich in green leafy vegetables, fruits and nuts.
- Include iron-rich things like spinach, beetroot and jaggery in your diet.
- Eat energy giving foods like almonds, walnuts and cashews.
Exercise is also important
- Take a morning walk every day and include light weight exercises in your routine.
- Mental weakness is removed by doing yoga and meditation.
- Drink at least 8-10 glasses of water throughout the day.
- Take deep sleep for 7-8 hours, so that body fatigue can be removed.
- Try to avoid stress and develop the habit of being happy.