Body Detox After Festivals: Follow these easy detox tips to make the body light and healthy after the festival. Avoid sweet and oily food and clean and energize your body with herbal tea, healthy smoothies and adequate sleep.
A lot of oily snacks and sweets are consumed during the festival. This doesn’t last for a day or two but for weeks. The body starts feeling lazy due to eating sugar and fat. If your stomach and body have become disturbed after the festival, then you can easily adopt simple methods of body detox. There are also methods in which there is no need to spend any extra money. Know how the body can be detoxified with the help of simple tips.
Say no to sweets
If there are sweets left in the house, you should remove them immediately. Instead of sweets, you should start consuming dry fruits like dates, figs etc. Also, instead of cold drinks, you should drink lemon water and hot water. This will help in removing dirt from the body.
Drink herbal tea every morning
To detoxify the body, you can drink herbal tea every morning. If you want, you can also drink water by mixing cloves, basil leaves, cardamom in it. This also helps in curing body dirt, indigestion problems etc.
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Make beetroot and drink smoothie
Grind beetroot and make its smoothie and drink it. Beetroot has the ability to detoxify the liver. If you want, you can also add carrots to beetroot to make the smoothie tasty.
take 8 hours of sleep daily
You should sleep for 8 to 9 hours daily. Doing this will relax the body and help in detoxifying the body. You wake up late at night.
Consume fermented food
Eating fermented food helps in cleaning the stomach easily. You should include Italian Sambar, fermented rice, curd etc. in your diet. Probiotic rich foods help in detoxifying the body. You can also include curd in your daily diet.
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