CarrotImage Credit source: Getty Images
Carrot is considered a superfood of winter, because it is beneficial for health in many ways. Many types of nutrients are found in it. People include it in their diet in different ways, some like it as a vegetable while some people eat it by making carrot juice or salad. Carrots are considered good for eyes and overall health. Most people might have eaten red carrots, but black carrots are also beneficial for health.
Both black and red carrots are known for their different nutrients. But very few people are aware of the difference and benefits between these two. Let us know which nutrients are found in these two.
black carrot
Nutrients – Black carrots are a good source of antioxidants like anthocyanin and beta carotene. 100 grams of black carrots contain 35 calories, 8.2 grams of carbs, 2.9 grams of fiber, 1 gram of protein, 334 percent of vitamin A as per daily intake, 6 percent of vitamin C, as well as 7 percent of potassium as per daily intake.
Advantages – Dietician Medhavi Gautam told that a good amount of antioxidants are found in black carrots. It contains anthocyanins, due to which its color is so dark. It is also a good source of Vitamin C and A. Eating black carrots can be beneficial for depression and diabetes patients.
Black and red carrots (Credit: Getty Images)
red carrot
Nutrients – The water content in a carrot ranges from 86% to 95%. Apart from this, there are about 10 percent carbs. Carrots contain very little fat and protein. 100 grams of raw red carrots contain 41 calories, 89 percent water, 9 grams of carbs, 2.7 grams of fiber, 0.1 grams of fat, nutrients like Vitamin A, Vitamin B6, Vitamin K, Biotin and Potassium. Apart from this, antioxidants like beta carotene, alpha carotene and polyacetylene are found in red carrots.
Advantages – Experts said that red carrots are beneficial in improving eyesight. Because Vita Carotene is found in it. Red carrots help in increasing metabolism. Apart from this, Vitamin C in it helps in increasing immunity. Its color is red due to the compound called lycopene present in it. Red carrots help in improving digestion.
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Different nutrients are found in both red and black carrots, which are beneficial for our health. In such a situation, you can make both of these a part of your diet. It is more beneficial to consume it by preparing juice, kanji, vegetable or salad.
Also read: Make these 3 high protein soups in winter, know the easy recipe