Looking for a natural alternative to fat-loss injections like Ozempic? Nutritionist Sakshi Lalwani shares in her June 6 Instagram post 3 simple yet powerful drinks that can help accelerate fat burn, boost your metabolism, and support long-term weight management, without the side effects.
1. Moringa and mint detox water: The hormonal fat burner
Recipe:
Add 1 tsp moringa powder and a few crushed mint leaves to 1 glass of warm water. Let it steep for 5 minutes.
Why it works:
- Balances blood sugar levels
- Reduces cortisol (the belly fat hormone)
- Supports liver detox (crucial for burning stubborn fat)
Best time to drink: Mid-morning or between meals
Bonus: Boosts iron levels and energy during weight loss
2. Black jeera water: The deep belly fat mobiliser
Recipe:
Boil ½ tsp kala jeera (black cumin) in 1.5 cups of water for 5 minutes. Strain and sip warm.
Why it works:
- Boosts thermogenesis (burns fat through heat production)
- Activates brown fat (which helps burn stored white fat)
- Improves thyroid function
Best time to drink: On an empty stomach in the morning
Bonus: Supports metabolism naturally with no side effects
3. Bael leaf and ginger infusion: The belly bloat blaster
Recipe:
Boil 4-5 bael leaves and ½ inch grated ginger in 2 cups of water. Reduce to 1 cup, strain, and sip.
Why it works:
Repair the gut lining for efficient fat digestion
- Regulates insulin levels
- Reduces bloating-ideal for those with PCOS or IBS
Best time to drink: After lunch or in the evening
Bonus: Aids digestion and enhances liver function