Top 5 Herbs for immunity: There are many desi herbs in our kitchen which can make your immunity strong from inside. Learn 5 most effective desi herbs, which you can include in the daily diet.
Changing weather, increasing pollution and viruses spreading every day are attacking our body. A little carelessness or weak immune system brings us to the grip of diseases. In such a situation, it is necessary to make the body strong from inside. The good news is that to increase this immunity, you do not need to stay dependent on foreign supplements or expensive health products. There are many desi herbs (herbs) in our kitchen and Ayurvedic tradition that activate the natural immune system. They not only protect the body from diseases, but also balance the entire health without any side effects. Let us know 5 such effective desi herbs, which you can make yourself healthy by including it in the dalle diet.
How will Tulsi increase immunity?
Tulsi is called the disease destroyer queen in Ayurveda. Its leaves have anti-viral and anti-bacterial properties. Chewing 4-5 leaves of basil every morning keeps problems like cold, cough and cold. Tulsi tea or decoction is also very effective.
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Giloy will detoxify body
Giloy is a nectar called Amrita in Ayurveda. It activates white blood cells and strengthens immune cells. Giloy is very useful in viral diseases like dengue, malaria. You can drink Giloy juice, Giloy tablets or Giloy decoction.
Reduce stress from Ashwagandha and increase immunity
Ashwagandha improves the functioning of the body’s immune cells and brings hormonal balance. Its antioxidant properties protect you from bacteria, viruses and allergies. It also helps in fighting stress and lack of sleep. You can take Ashwagandha powder mixed with milk at night.
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Inflammatory miraculous turmeric
Curcumin found in turmeric activates the immune system and reduces inflammation in the body. Turmeric milk has become famous all over the world as ‘Golden Milk’. You can drink turmeric milk, turmeric in vegetable and turmeric+black pepper tea.
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Mulethi from throat to lungs
Mulethi is extremely effective in sore throat, coughing and cleaning of the windpipe. Its properties make your respiratory system strong, which keeps you allergies. You can drink liquorice tea. Also, put it in powder or decoction and drink it.