Fall Immunity Dinks: With the autumn breeze setting in, demanding warmth and nourishment that boosts immunity to fight against the cold weather of the upcoming winter months.
Autumn is the season of warm sweaters, picturesque strolls and indulging in soothing fall drinks that promise to boost immunity. Made with natural ingredients, these healthy autumn beverages protect people from falling sick. From golden milk to ginger lemon tea, these immunity-boosting drinks help soothe the chill and strengthen the body against common colds that are experienced during the seasonal transition.
The autumn season offers healthy fall beverages for cold and flu that help to revitalise the body as the temperature drops. These drinks calm the sore throat, support digestion as well as maintain energy levels. Here are the six best fall drinks that will boost your immunity this cold weather.
Best Fall Drinks To Boost Immune System
Golden Milk
This is a warm and soothing drink that is made of turmeric, ginger and coconut milk. Turmeric is rich in antioxidants and has anti-inflammatory properties, which help to boost the immune system and reduce inflammation. To make this, heat coconut milk, turmeric, ginger, cinnamon and a sweetener of your choice in a saucepan. Strain and enjoy!
Hot Lemon And Honey Water
This is a well-known fall drink for its immunity-boosting benefits. Lemons are rich in vitamin C and antioxidants, while honey has antibacterial properties. Squeeze the juice of half a lemon into a mug, add hot water and sweeten with honey.
Spiced Apple Cider
Apple cider is packed with vitamin C, which to boost the immune system. Adding warming spices like cinnamon, cloves and nutmeg can further elevate its immune-boosting properties. Simply heat apple cider in a pot and add spices to taste. Simmer and strain before serving.
Autumn Beverages To Boost Immunity (Image Credits: Canva)
Chamomile And Lavender Tea
Chamomile and lavender are known for their calming properties, which help to reduce stress and promote a good night’s sleep. Steep chamomile and dried lavender flowers in hot water for several minutes, strain, and enjoy before bed.
Ginger And Lemon Tea
Ginger and lemon have antibacterial and anti-inflammatory properties, which boost immunity. Simply grate fresh ginger and squeeze lemon juice into a mug of hot water. Let it steep for a few minutes before drinking.
Immune-boosting Hot Chocolate
Dark chocolate is rich in antioxidants and adding immunity-boosting ingredients like cinnamon and a touch of cayenne pepper can enhance its benefits. Heat milk of your choice, cocoa powder, cinnamon and a pinch of cayenne pepper in a saucepan. Sweeten with a natural sweetener if desired.
With the winter months around the corner, incorporating warm, nourishing fall drinks into the everyday lifestyle will help boost the immune system. These autumn beverages will help prevent falling sick by fighting against the cold weather.