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Benefits of kissing: Kiss Day is celebrated on 13 February in Valentine’s Week. It is a symbol of love and romance. On this special day, people express their feelings by giving kisses to their special one. But very few people know that kissing is not only considered romantic but also very beneficial for health. Many research and studies have also come out regarding this, in which it has been told that kissing affects our hormones, mental state and even physical health.
When two people kiss each other, feel-good hormones like oxytocin, dopamine and serotonin become active in the body, which help in reducing stress. In such a situation, kissing not only brings two people closer but is also very beneficial from health point of view. On the occasion of Kiss Day, let us know what are the benefits of kissing?
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What are the benefits of kissing?
According to Healthline, kissing releases a mixture of certain chemicals in the brain, which activates the pleasure centers of the brain and makes the person feel very good. These chemicals include oxytocin, dopamine and serotonin. These hormones create a feeling of happiness, peace, belonging and emotional connection. Along with this, kissing also reduces the level of cortisol (stress hormone), which reduces stress and makes the mind feel quite relaxed.
Helps in reducing blood pressure
Research shows that during kissing, the hormone oxytocin is released in the body, which dilates blood vessels and improves blood flow. Its direct effect is that blood pressure starts decreasing. Recent research also shows that physical closeness like kissing can be beneficial for blood pressure. That means kissing is good for the heart.
Provides relief from period cramps
Dilation of blood vessels and improved blood circulation can provide relief from muscle cramps or pain during periods. In such a situation, a sweet kiss can ease the pain a little during periods.
Provides relief from headache
If you kiss when you have a headache, it can also provide relief. Actually, kissing reduces blood pressure and expands blood vessels, which can provide relief from headache. Besides, kissing also reduces stress, which is a major cause of headache.
Strengthens the immune system
Kissing transfers some germs to each other, but this process can help in strengthening the immune system. According to research, the bacteria (microbiota) present in the mouth and tongue of couples who kiss regularly become similar to a great extent.
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