Most people use asafoetida as a spice but are you familiar with its medicinal properties. Actually, asafoetida water is a very effective drink whose consumption has many health benefits.
It strengthens your digestive power and also balances your hormones. Know from the Ayurvedic doctor the benefits of drinking asafoetida water and for how long you can drink it. Does asafoetida water really help in weight loss?
Director of Asha Ayurveda and gynecologist Dr. Chanchal Sharma told when and how to drink asafoetida water. What are the benefits to the body of drinking asafoetida water?
Why should one drink asafoetida water?
Asafoetida is naturally hot in nature and it balances the tridoshas present in your body i.e. Vata, Pitta and Kapha. If you have stomach problems like gas, swelling in the stomach, stomach ache or indigestion, then you can consume asafoetida water. Asafoetida water is very beneficial for such people.
Benefits of drinking asafoetida water
Strengthen the digestive system- By drinking asafoetida water, your digestive enzymes become active and your digestive power becomes stronger. Your food gets easily digested and provides relief from stomach problems like acidity, gas and constipation.
Relief in gas and stomach pain- For those people who have problems like bloating, stomach cramps or gas, asafoetida water works like nectar. Asafoetida water contains elements that provide relief from stomach problems.
Beneficial during periods- Asafoetida water is an effective medicinal drink for women who suffer from stomach cramps or pain during periods or whose periods are irregular. By consuming it, the muscles of the uterus get relaxed and you get relief from pain.
Help in hormonal balance- Drinking asafoetida water keeps hormones balanced and provides relief from problems like PCOS, thyroid. If you improve your lifestyle and consume it along with a nutritious diet, it is very beneficial.
How to make asafoetida water?
To prepare asafoetida water, first mix a pinch of asafoetida in a glass of lukewarm water. While making asafoetida water, keep in mind that the asafoetida you are using should be edible and of good quality.
When should one drink asafoetida water?
If you want to strengthen your digestive power then consume asafoetida water on an empty stomach in the morning. To get relief from gas or other stomach problems, you can consume asafoetida water before sleeping at night. Apart from this, women who have problems with periods can consume it during periods to avoid cramps.
How much asafoetida water should one drink?
Asafoetida water should be drunk only in limited quantity. You should drink maximum one glass of asafoetida water in a day. If we talk about its correct quantity, then a pinch of asafoetida is safe for your health. More asafoetida than this can be harmful for you and cause stomach irritation.
Who should be careful?
Pregnant women or small children should exercise caution before drinking asafoetida water. People who suffer from stomach irritation or high blood pressure should use it in limited quantities only. For better health, you should start taking it only after consulting a doctor.