According to health experts, apple vinegar (ACV) is an easy way to reduce abdominal fat. This helps in weight loss by accelerating metabolism and controlling appetite. Mix 2 teaspoons of ACV in 1 glass of water and drink it 3 times a day.
Belly Fat Rduce Tips: Are you also troubled by stubborn belly fat and are tired of repeated dieting? So this news is for you. You can also get rid of stomach fat without dieting. Famous health expert Dr. Eric Berg has described the very easy way to reduce belly fat. Not only this, he also told that the method is very easy and for this you will not have to give up any food. So let’s know how to reduce your belly fat.
Apple Cider Vinegar is beneficial for health
Dr. Berg, who is the author of ‘The Healthy Keto Plan’ and has great support for healthy ingredients and intermittent fasting, he gave the benefits of drinking apple cider Vinegar (ACV) i.e. apple vinegar in a video on his YouTube channel. He wrote, ‘Are you looking for easy and natural way to reduce stomach fat? Drink a cup of apple cider vinegar daily. It improves digestion, intensifies metabolism and helps in weight loss. ‘
How to consume?
Dr. Berg said that stomach fat is actually liver fat which accumulates in the stomach part. Apple cider vinegar (ACV) is a very effective remedy to reduce this. He told how to consume it.
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The right way to intake
- 2 teaspoon apple cider vinegar
- Drink 1 glass (about 12 ounces) mixed with water
- Take this type of drink 3 times a day
According to him, the Acetic acid in it reduces the body fat as well as reduces insulin resistance, which is a major cause of fatty liver and abdominal fat.
Does ACV really lose weight?
According to Healthline, many research has revealed that vinegar can be helpful in losing weight. Some studies found that ACV controls appetite and makes a long -term satiety. When people take ACV with food, the appetite decreases to a great extent for the next 2 hours, which reduces calorie intake and gradually reduces weight.
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