Iron Rich Foods for Kids: Beetroot is rich in iron, folate and vitamin C, which helps in fighting anemia in children. These 5 healthy beetroot dishes – which include juice, pancake, pulao and halwa…
Beetroot Recipes for Kids: Nowadays, many children suffer from iron deficiency anemia, which can lead to problems like fatigue, irritability and weak immunity. Beetroot is rich in iron, folate and vitamin C, which helps in increasing the level of hemoglobin in the body. If beetroot is properly included in the diet of children, anemia can be cured naturally. Let us know about 5 healthy dishes made from beetroot.
beetroot juice
The easiest way to increase blood levels in children is beetroot juice. It can be made by mixing boiled or raw beetroot with apple or carrot. The Vitamin C present in it helps in absorbing iron. Drinking it daily or 3-4 times a week improves hemoglobin level and reduces fatigue in children.
beetroot cheela
Beetroot cheela is a healthy breakfast or tiffin option for children. To make cheela, grated beetroot is mixed in gram flour or moong dal solution. This dish is rich in iron, protein and fiber. Children like its mild sweet taste, and it keeps them full for a long time.
Beetroot Casserole
Beetroot Pulao can be easily included in the daily diet of children. It contains beetroot and vegetables along with rice. This dish provides energy along with iron. The natural color of beetroot attracts children, and they eat it without throwing tantrums.
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Beetroot Pudding
If your child doesn’t eat vegetables, beetroot pudding is a great way to include them in the diet. Made with less ghee and jaggery, this halwa is rich in iron. Jaggery helps in absorbing iron and being sweet, children also like it very much.
Beetroot Salad
Beetroot salad can be made with raw or boiled beetroot. Adding lemon and pomegranate to it helps in absorbing iron. This dish is light, refreshing and helps in overcoming anemia. It can be served with lunch or dinner.
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