As we age, wrinkles and sagging start appearing on the face. However, massaging your ears every night before bed increases blood flow and lymphatic circulation, tones facial muscles, and adds a natural glow to the skin.
Anti-Aging Ear Massage: Who likes getting old? The effects of aging are most visible on your face. As you age, wrinkles start appearing and your skin starts sagging. When these marks start appearing on the face, people start using expensive products and treatments like Botox and expensive facials, which cost a lot of money. But do you know that you can fix these problems yourself at home? The solution is in your hands. All you need to do is massage your ears every night before sleeping. Now you might be wondering why one has to massage the ears for the face? Well, it’s an age-old technique that naturally lifts your skin. If you also want that even at the age of 50, your face looks as bright as that of a 25-year-old person, then massage your ears every night before sleeping.
Benefits of ear massage
- There are main lymphatic vessels in our ears. If flow does not occur properly in these vessels, swelling and heaviness occur on the face. It removes toxins from the body, making the face look slim and toned.
- Massaging the ears activates acupressure points. This increases blood flow and tones the facial muscles.
- Massage increases blood circulation in the face. This provides more oxygen to the face, and the face starts glowing naturally.
- Often, due to stress, our jaw muscles remain tight, which makes the face look older.
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how to massage ears
- Side Pull – To do this, grab the tops of your ears, pull the ears upward slightly, and then release. Do this exercise 10 times.
- Sideways Pull – To do this, grab the area between your ears and pull the ear outward. Repeat this exercise 10 times.
- Pull Down – Grab the bottom of your ear and gently pull downwards. Repeat this exercise 10 times.
- Circular motion – Place your index finger near the ear hole and the thumb behind the ear. Now rotate your ears 10-10 times in both clockwise and anti-clockwise directions.
- Upper Cervical Massage – Place your thumb on the upper curve of the ear and rotate it toward the head with light pressure. Repeat 10 times on each side.
- Ear Pinch – Gently pinch your ears vertically and release. Repeat this exercise 10 times.
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