At what time is it right at nightImage Credit Source: Pexels
Right time to sleep: It is very important to decide the time of sleeping at night. But nowadays, be it children or big… everyone wakes up till late night. There are few people who are sleeping at the right time at night and completing their sleep. Some houses have gold time sets. Like you have to go to the bed at 10 o’clock. But do you know that the right time to sleep depends on your age. Yes, you must have been surprised to know this. But the body needs sleep according to age. Often you have seen that some people get fresh in the morning even after taking 5-6 hours of sleep. At the same time, some people are irritated even after taking 8-9 hours of sleep.
Sleeping at the right time and getting the right sleep gives many benefits to health. This strengthens the immune system. Metabolism is better and the risk of diseases like diabetes to depression is also reduced. Let us know in this article today, who should sleep at night from children to elders and for whom how many hours of sleep is necessary. Also, what effect does it affect our health.
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What does research say?
According to European Heart Journal, Digital Health, people who sleep from 10 to 11 pm in the night have less risk of heart related diseases. This proves that if you keep your sleeping time according to your body clock, then it keeps your heart healthy. Also, overall health has a good effect.
How much gold is right according to age?
Research suggests that sleeping time is fixed according to age. For example, children need more sleep for good growth. Teenagers wake up till late night and get less sleep due to adult work. At the same time, sleeping early is beneficial for the elderly. Let us know which problem to sleep at night according to age.
The right time for children’s gold
According to research, the sleeping time of children aged 5 to 12 years is from 8 to 9 pm. It is said that children should get 9 to 12 hours of sleep. By getting full sleep, the growth of children is good and their learning stability increases. Sleeping early makes the mood good and also increases concentration level. The child can be irritated if sleep is not complete. Also, mental and physical health also affects.
At what time should the teenager sleep?
People between the ages of 13 to 18 years are advised to sleep from 10: 30-11:30 pm. It is necessary to get them 8 to 10 hours of sleep. The sleep bicycle often deteriorates in the teen age, due to which they start awake till late night. If Tijner makes the habit of sleeping at the right time, then mental growth will be good, mood will be better and focus will also increase. Also, use screen time at least before bedtime.
At what time to sleep above 18?
People above 18 years of age are advised to sleep from 10 to 11 pm in the night. It is necessary for them to get 7-9 hours of sleep. Experts say that the adult should sleep at the same time daily, so that the balance of body clock remains. Waking up late at night can increase the risk of fatigue, blood pressure and diabetes. Also keep in mind that do not consume caffeine before sleeping at night and avoid eating heavy food.
At what time should the elderly sleep?
People above 65 years are advised to sleep from 9 to 10 pm. It is very important for them to get 8 hours of sleep. Often the elderly people get up early in the morning, causing their slip bicycle to deteriorate. In such a situation, if the elderly get used to sleeping quickly, then it is good for their health. This makes overall health better. Also, if you do herbal tea and meditation before sleeping, the quality of sleep also improves.
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