How to take care of yourself after menopauseImage Credit Source: Getty Image
The way periods are started, the way it is a natural process, it is also a natural process to be menopause. Generally, periods are closed at the age of 46 to 50 in women. This is called menopause or menopause. After this, health needs to be taken care of, because after menopause, the follicle production in the ovary ends and a hormone called estrogen also starts decreasing. There are many changes in its body and normal age related problems also increase. Therefore, things like food to physical activity, stress managing should be taken care of. In this article, we will know from the gyneologist what are the symptoms of menopause, after this, which health problems start and what women should include in their diet to stay healthy.
Menopause is not a disease, but it is a common change in the body of women which occurs with age. However, if its symptoms appear before age, then attention needs to be paid. This phase should be handled with great understanding, such as food full of nutrients, taking care of your health, weight management, etc. Let us know about this from experts with detail.
What is menopause?
Gyneologist Dr. Neha Gupta, Additional Director of Fortis Hospital Noida, says that women usually have menopause at the age of 46 to 50 years. Many times women do not have periods continuously for several months, but this does not mean that they have any kind of health problem. It can be menopause with age. You can identify its symptoms and according to that, preparation should be started in advance how to deal with it.
What are the symptoms of pre menopause
Experts say that women have pre menopause before the arrival of menopause stage. In which the irregular periods of periods, sometimes less period should never come. Similarly, gradually this process is completed and the period stops coming on a stage which is to be completed menopause. At the same time, it should also be kept in mind that the possibility of pregnancy in women remains until the periods are completely closed.
They also appear symptoms
In menopause phase and after some time, hot flashes in the body (sudden feeling of heat on the face and chest) may face problems such as fast sweating, redness on the face, sometimes nervousness or feeling difficulty in breathing. Experts say that when the periods are closed, then gradually these symptoms are reduced and then completely eliminates, that is, it starts feeling healthy.
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What are the problems related to menopause?
According to Gyneologist Dr. Neha Gupta, women’s mental health is also affected in menopause phase. During this time, there may be irritability in the mood, feeling anxiety, loss of sleep, difficulty in concentrating, feeling excessive fatigue, headache and stress, depression. Apart from this, problems like driving in vagina, reduction in intemsacy attraction or feeling pain during this time can also occur. Apart from this, there is more likely to have urinary tract infection in women. After menopause, the risk of heart disease also increases with the weakening of women’s bones, the skin becomes more sensitive and dry.
Take care of the body
Gyneologist says that during menopause and after that it is important for women to take care of themselves. Follow the right catering for this. Through activities like yoga or light exercise in daily routine, problems can be reduced during this period and you can also remain happy in this phase.
How to keep women diet
Experts say that women should make berries like blueberries, strawberries and raspberries during this time, because it has nutrients as well as anti -inflammatory properties, which help in managing the weight. Apart from this, different types of vegetables like Brussels sprouts, soy beans, different beans, cabbage, calc, should be increased in their diet. Also increase calcium rich foods with vitamin D in diet. For this, you can make dairy products like eggs, fish, milk, yogurt, cheese, which are also rich in protein, omega 3.
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Reduce these things
If menopause is in the age, then reduce sugar and salt with your diet. It is right to consume them in limited quantity. Apart from this, saturated fat should be taken less, ie avoid deep fry foods, chips, namkeen etc. or eat in very small quantities. Instead, you can increase healthy fats such as almonds, walnuts, hazel nuts, pine nuts, pumpkin seeds, sunflower seeds, linseed seeds etc. If you take alcohol, do not consume it or reduce it very low. Smoking should also be stopped completely.
Doctor advice and test
Experts say that women should get some necessary tests before their pre menopause, such as anemia test, osteoporosis, diabetes check, as well as depression and anxiety. If symptoms like bleeding after menopause, feeling lump in the breast, urin leakage, having hot flashes are visible, then the gyneologist should be contacted. Some drugs and hormone replacement therapy can be corrected.