If you have the problem of gas and flatulence immediately after eating food or your stomach does not clear even after stool, then it can be a symptom of IBS. For this, a Harvard trained doctor has suggested 10 solutions.
The path to the entire body goes through the stomach. What you eat, after being digested, affects the entire body. If you consume unhealthy things, you will increase the risk of diseases. Apart from this, if your stomach is not healthy then you may have to suffer loss.
IBS is a common stomach problem, which is called irritable bowel syndrome. There can be many problems related to the digestive system. Which usually starts in your stomach and intestine. In this, different symptoms can bother you.
Symptoms of IBS: Stomach pain, excessive gas or flatulence, diarrhea, constipation, sticky substance in stool, feeling full even after passing stool. Harvard Trained Stomach Doctor Saurabh Sethi has advised to take these 10 measures before taking IBS medicine. This will clean your digestive system. Follow Low FODMAP Diet
First of all, Dr. Sethi has advised to take low FODMAP diet. In this, such foods are kept out, eating which often causes gas and bloating. Low FODMAP includes green vegetables, fruits, walnuts, pumpkin seeds etc.
ginger powder
The doctor says that ginger has anti-nausea properties. Take a half inch piece of ginger and boil it in water. Then drink it slowly. You can also use ginger powder instead. It is easily available at the grocer or grocery store.
Peppermint
Peppermint oil and its tea relax the muscles of the digestive system. According to the doctor, there are many research papers about this. Among these, peppermint oil and tea have been found beneficial in improving the symptoms of IBS. If you have acid reflux then do not try this remedy.
chamomile tea
This herbal tea reduces stomach problems and improves the symptoms of IBS. It also improves the quality of sleep, so it can be taken daily in the evening.
soluble fiber
Gradually increase soluble fiber in your diet. For this you can eat oats and banana. It can protect you from constipation or diarrhea. It helps in removing the dirt stuck in the intestines.
Next 5 remedies for IBS: Drink 2 liters of water daily
Do regular aerobic exercise
Use of probiotics on doctor’s advice
Reduce caffeine and alcohol
Make sure to take at least 7 hours of sleep.
Disclaimer: This article is for general information only. Newshimachali does not take responsibility for its truthfulness, accuracy and effectiveness. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.