Barley Water Benefits: Barley is rich in water fiber, beta-glucon and minerals, which helps reduce cholesterol, improve digestion, detox and weight loss.
Fiber quantity in barley
According to Indian Spice Research, barley contains 17-20% fiber and India produces more than 1.7 million tonnes every year.
Healthy Lifestyle Drink: Barley is usually known to make beer and whiskey, but do you know that these grains can also be very beneficial for your health? Barley is rich in fiber, beta-glucon and minerals such as iron, magnesium, selenium and B-vitamins. It gives many health benefits from digestion to loss of weight and detoxes the body. Let’s know 5 big advantages of barley water and easy way to make it.
Does cholesterol less
The beta-glucon present in barny water is a soluble fiber, which prevents bad cholesterol (LDL) from forming in the intestines and helps to get out of the body. Regular intake reduces the risk of heart diseases and blood pressure is also under control.
Digestion does better
Barley contains plenty of fiber, which helps in keeping digestive activity correct. It relieves problems like constipation and flatulence and problems like hemorrhoids or diverticulosis can also be avoided by taking regular regularly.
Blood sugar controls
The glycemic index of barley water is low, which makes it slow the absorption of sugar in the body. This type 2 is very beneficial for people struggling with diabetes or those keeping sugar level under control. The fiber and antioxidants present in it make insulin more effective.
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Help in detox and hydration
Barley water is natural diuretic, which helps to remove the kidney excess water and toxins. It is especially effective in problems like urine infection or water retention. It is also helpful in keeping the body hydrated in summer or during illness.
Helps weight loss
Barley is rich in water fiber, which makes the stomach feel full for a long time. This reduces the appetite and also decreases the calorie intake of the day. Taking it with healthy diet and active lifestyle helps in weight loss or maintaining.
Method of making barley water:
Material:
- 1/4 cup barley
- 4 cups of water
Method:
- First of all wash the barley thoroughly.
- Now boil it in 4 cups of water for 30–40 minutes.
- When the barley is cooked well, filter it and let it cool.
- You can also add lemon or cinnamon to taste.
- Keep in mind that do not add sugar, especially if you are controlling sugar.
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