What happens by walking barefoot?Image Credit Source: Pexabay
People usually resort to walking and jogging to stay fit. But do you know that walking barefoot is also beneficial for health. This is a very easy and free way to improve health. Daily walking barefoot is called Barefoot Walking in English. Diabetes patients are advised to walk barefoot on the grass.
Many research has also told that if you walk only 30 minutes barefoot on grass or ground every day, then it not only improves your physical health, but also reduces mental stress to a great extent. So let’s know what changes are made in the body by walking barefoot for 30 minutes daily and what are the benefits of it.
What does research say?
Walking on the ground barefoot is called grounding or earthing, which gives many benefits to health. According to a report published in the Journal of Inflammation, walking barefoot on the ground daily reduces inflammation in the body. A report states that, when the body comes in contact with the earth, electrons from the earth act like antioxidants in the body, which are helpful in reducing cell damage and inflammatory reaction.
These benefits get these benefits by walking barefoot
Sleep and mood are better: When the body comes in contact with the earth due to running barefoot, it remains a balance of energy (earths natural electrons) melatonin (sleep control hormone) and cirrotonin (mood stagnant hormone). If you walk barefoot 30 minutes daily, it keeps the brain calm, which improves the quality of sleep and the mood is also good.
Exercise and stress less: Walking barefoot daily helps to improve mental health. When you walk barefoot, the electromagnetic charge deposited in the body is discharged and it decreases the stress hormone.
Increase flexibility: Wearing shoes always move our feet in the same way, but when walking barefoot, the move of the leg muscles, ligaments and ankle is better. This increases the body’s flexibility and provides relief from joint pen, stiffness, and muscle tightness.
Blood circulation and heart health improvement: When the skin of the feet comes in direct contact with the ground, the blood flow is better. This makes the heart easier in pumping. There is a balance in the problems of high or low blood pressure and the flow of oxygen in the veins of the feet is better.
Also read: Store in the bags in the fridge, know how this habit becomes fatal