Bell fruit also known as Quince, Golden Apple, Wood Apple, Japanese Bitter Orange or Stone Apple. In summer, wood apple is no less than a superfood for your health. It not only helps in keeping the body cool but is also very beneficial for digestion. The leaves of Bilva tree used in the worship of Lord Shiva are also very beneficial. Vine fruit is also a treasure trove of nutrients. You can make this murabba once and store it for a long time and enjoy it throughout the summer season. Due to which your health will get many benefits.
According to PubMed, many types of nutrients are found in good quantities in vine. It contains many types of phytochemicals such as alkaloids, flavonoids and phenolic acids, protocatechuic acid, gallic and ellagic acids. While it is considered anti-diarrhea, it is also beneficial for the liver. This fruit is also considered good for diabetics. Vine contains minerals like phosphorus, calcium, potassium, calcium, magnesium, iron, copper, zinc, chromium and vitamins are also found there. Let’s know the recipe of Bael Murabba.
Only need 4 ingredients?
The most important thing you need is bell fruit. You can take approximately 1 kg. Along with this, instead of water and sugar as per requirement, you should take 1 kg string sugar candy. Half teaspoon green cardamom powder for taste. Now know the recipe.
How to make Bael Murabba?
- First of all, take ripe vine and wash it thoroughly with water and then wipe it dry with a cloth.
- The peel of the vine is very hard, so crack it with a rolling pin or some heavy object.
- With the help of a knife, separate it completely from the peel so that it becomes easier to cut it into pieces.
- If you want, you can cut the vine into small pieces or cut it into round, slightly thick slices.
- Now you have to boil water in a pan and then install the steamer basket in it.
- When the water starts boiling rapidly and steam starts coming out, put the pieces of wood apple in the basket and cover it.
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- The bells will be cooked in 8 to 10 minutes, after which turn off the gas and take them out from the steamer and keep them in a vessel.
- Take a big pan and then add sugar candy in it. Keep in mind that if there is 1 kg sugar candy then add 1 liter water. If you want, you can take less sugar candy as per your need.
- Now you have to boil it until thick syrup is ready. This may take at least half an hour.
- Add cardamom powder to the prepared syrup and then add wood apple pieces to it. Cook the syrup with the vine pieces for 5 minutes and then turn off the gas.
- Bael jam prepared in this way is beneficial. You store it by filling it in a glass air tight container.Also read: Stomach will remain healthy, bones will gain strength! These 5 fruits provide more fiber and calcium than apples