Nowadays the problem of back pain is increasing rapidly in women. Earlier this problem was seen more in older women, but now young women are also troubled by it. Family responsibilities, office work, sitting for long hours and ignoring one’s health, all these reasons are making back pain common.
Many times women ignore the pain considering it minor, but if not taken care of in time, this problem can become serious. However, if its causes are understood and correct measures are adopted, then relief from back pain can be achieved to a great extent. Let us know from experts what are the reasons behind back pain in women and what measures should be adopted to get relief from this problem.
hormonal changes
According to Dr. Sonali Gupta, gynecologist of Bliss IVF and Gynecology Care Center, Greater Noida, hormonal changes are a major cause of back pain in women. During periods, the levels of estrogen and progesterone hormones keep changing in the body. This fluctuation can cause strain on muscles and ligaments. This is the reason why many women feel severe pain in the waist and lower abdomen during periods. In some women, this pain is so severe that even doing daily tasks becomes difficult.
Why does pain increase after pregnancy and delivery?
Many changes occur in a woman’s body during pregnancy. Increasing weight and changing body balance puts additional pressure on the waist. During this, a hormone called ‘relaxin’ is released, which loosens the joints so that delivery can be easier. But due to this the possibility of back pain also increases. If the woman does not get proper rest and exercise after delivery, then this pain can persist for a long time. Many women leave their own health behind in taking care of the child, which further increases the problem.
Wrong posture and heavy work are also responsible
Dr. Sonali Gupta tells that everyday wrong habits also increase back pain. Working by bending for a long time, sitting wrongly, or lifting heavy objects has a bad effect on the spine. Complaints of back pain are more common in women who work sitting on a chair for hours in the office. At the same time, repeatedly sweeping and mopping household chores, bending while washing clothes and continuously standing in the kitchen also put pressure on the waist.
Increasing problems due to weakness of bones
With increasing age in women, the risk of osteoporosis i.e. bone weakness increases. Especially after menopause, there is a deficiency of estrogen hormone in the body, due to which the bones start weakening. If there is deficiency of calcium and vitamin D in the body, then this problem becomes more serious. Due to weak bones, back pain can persist and the risk of fracture increases even in minor injuries.
Easy ways to avoid back pain
Experts say that women should not take back pain lightly. To prevent this, doing yoga and light exercise daily is very beneficial. Bhujangasana, Tadasana and pelvic exercises strengthen the waist muscles. While working in the office, sit in the correct posture, keep the height of the chair and table correct and take a little walk every one or two hours. Avoid bending too much even while doing household work.
Diet and rest are also important
Healthy diet plays an important role in preventing back pain. Include milk, curd, green vegetables, fruits and nuts in your diet so that the body gets adequate calcium and nutrition. After menopause, women should get their calcium and vitamin D checked from time to time. In case of deficiency, you can take supplements as per doctor’s advice. Along with this, adequate sleep and rest is also very important, because a tired body increases the pain further.
When is it necessary to see a doctor
If the back pain persists for a long time, the pain is severe or you feel tingling and numbness in the legs, then you should contact a doctor without any delay. By getting tested in time, any serious disease can be detected and proper treatment can be provided.
conclusion
Overall, with a little caution, right lifestyle and timely treatment, women can get relief from the problem of back pain to a great extent. Do not ignore your health, because every responsibility of life can be performed well only with a healthy body.
Disclaimer
This story has been prepared for general information purposes. Before making any health-related changes or changes in diet, please consult your doctor or a qualified health expert.