If you conceive after 35, what to keep in mind
Being a mother is the greatest happiness of every woman’s life, but it is a very responsible phase with happiness. Idol age for pregnancy is considered from the age of 20 to 30. Although it is not that you cannot conceive after this, but there is a great need to keep some things in mind. In today’s time, most women are going out of the house and earning their names in different areas. In such a situation, there is a reason for getting married late or doing baby late plan that many women conceive at the age of 35. Apart from this, due to the health problem in some women, she is able to conceive after an age. In this article, we will know from experts that if it is in pregnancy phase for the first time at the age of 35, then it is necessary to keep in mind.
Biological edge can be fixed for pregnancy, but the best time is sown when you are fully prepared as well as mentally mentally prepared to raise a child. In old age, women may have some complications related to pregnancy which can be reduced by improving lifestyle and the supervision of the doctor is very important in this. Let’s know with detail.
35’s age or after first pregnancy
If you are planning a baby at the age of 35, then Dr. Anjali Arora, Senior Gynecologist Dr. Anjali Arora of Motherhood Hospital, Noida, has shared information about this. Experts say that if a woman is doing a pregnancy plan after the age of 35, then those women are classified in Aldorly Grevida i.e. who have a little more age and have conceived for the first time. For this, taking pre conception counseling is very important, in which the gynecalologist should get for optimization of his medical condition. For example, there is BP or sugar so that it can control it.
Extra care required
35 or in the surrounding age you are going to be a mother for the first time, then experts say that you need a little more care. In such a situation, ultrasound has to be done in advance, because the percentage of fibroids is seen more inside these patients. Apart from this, if the ovarian reserve is low, then the modification of supplements and lifestyle helps in healthy development of the fetus.
Vitamin D is very important
Dr. Anjali Arora said that vitamin D supplements are very important in pregnancy. It also maintains the whiteness of your body. Apart from this, folic acid should also be started in the diet as well as a doctor’s way. Please tell that for the fulfillment of vitamin D, you can take milk, curd, mushrooms etc.
Get counseling from time to time
If there is a first pregnancy at an older age, then some more counseling of the patient has to be done, because if there are pregnant after 35 years, then there may be some extra major, so medicine is more needed. Apart from this, the need to get ultrasound can also be slightly higher. 10 percent of women also have problems like high blood pressure or blood sugar during pregnancy, but there is a possibility of more in women who are conceived at an older age.
This is necessary for healthy pregnancy
The doctor says that women whose weight is increased, they need BMI (body mass index) regulation. Apart from this, if there is a problem of PCOS, then it also needs to be corrected. In this way, if you are planning a pregnancy after 35 years, then it is necessary to stay under the supervision of a doctor with adoption of healthy lifestyle.
Pregnancy diet
ICMR had issued some dietary guidelines, according to which women in pregnancy at 6 am milk (150 ml). Have breakfast at 8 o’clock, which should include grains, vegetables, lentils, nuts. Rice, roti, lentils, visible curry, green vegetables should be taken in lunch. Apart from this, it is right to include 200 grams of fruits, nuts and seeds with milk in snacks in the evening, while about 60 grams of rice, roti, 25 grams of gram and 75 grams of green vegetables should be taken at night.
Meditation should be kept in these things in pregnancy
Take good amount of vitamin C during pregnancy. For this, fruits like guava, oranges, and vitamin D should be taken at least 15 minutes of morning incense. Along with supplements, the diet should be such that fulfill folic acid. Do not take carbonated water at all. After eating food, do a 15-minute walk and take tea and coffee only in a limited quantity.