Amazing benefits of radish
Image Credit source: Getty Images
Winter season has arrived. In this season, with the change in weather, many things change. Some special vegetables come in the market in winter, which includes radish. Many people like to eat radish as salad. Greens are made from its leaves, which not only gives taste but also gives many health benefits in winter. Yoga guru and Patanjali founder Baba Ramdev also considers radish as a boon for health. He says that so many nutrients are found in radish, which can cure 100 diseases.
Baba Ram Dev keeps giving solutions to health related problems by sharing videos and posts on his social media. This time Ramdev has posted a video explaining the benefits of radish. It has also been told how one radish is effective in treating 100 diseases. So let us know such tremendous benefits of radish in this article.
Also read: Those myths related to hair color which people easily believe
Nutrient Rich Radish
Radish is rich in nutrients. Nutrition like Vitamin C, Folate, Potassium, Magnesium and Vitamin B6 are found in it. Apart from this, it is also an excellent source of fiber, antioxidants and glucosinolates. This is the reason why it is considered a boon for health. However, one should avoid consuming it at night. Because radish has both hot and cold nature. People suffering from cold and cough should avoid consuming radish at night.
Baba Ramdev told the benefits of radish
Baba Ramdev says that if a person eats radish continuously for 2-3 months, he can never fall ill in his life. Ramdev says that by eating radish, the entire digestion including liver, kidney, intestines, lungs, heart remains perfect. Consuming radish helps in controlling weight and provides relief from gas problem. There will be no Vata and Pitta defects. There will be protection from all types of diseases including BP, sugar etc.
Radish works as a fat cutter
Baba Ramdev says that radish also works as a fat cutter. Radish also maintains digestion very well. In such a situation, if you eat radish on an empty stomach in the morning, the digestive system remains fine. However, if you are not able to eat radish on an empty stomach in the morning, then you can add salt to radish and eat it with millet roti at any time. Ramdev says that eat radish to prevent diseases from its roots.
Also read: Baba Ramdev told why cold occurs, also told ways to get relief from it.