Baba Ramdev told how to stay healthy in diabetesImage Credit source: getty image/youtube
Type 1 diabetes is an autoimmune issue in which the body’s immune system starts destroying insulin-producing cells, causing increased blood sugar in the body. This is mostly seen in children, teenagers and young people. Most people ignore its symptoms, but if attention is paid at the right time, it can be reversed. In which the most important thing is to make changes in lifestyle. Like doing yoga daily, improving eating habits. Baba Ramdev has given some such methods, which help in reversing type 1 diabetes.
Talking about the symptoms of type 1 diabetes, these include excessive thirst, feeling the need to pass urine frequently, feeling tired often, blurred vision. These should not be ignored. Diabetes is a problem which has no cure, but by adopting some methods you can reverse it and blood sugar can be kept under control. So let us see some methods suggested by Baba Ramdev.
Causes of diabetes
Baba Ramdev says that there are three main causes of diabetes. First is damage to the pancreas. Due to which insulin production is affected. Many times, some synthetic medicines play an important role in this. Medicines have the maximum effect on the body of children. Apart from this, different types of pollution, bad eating habits and unhealthy lifestyle are also major reasons for diabetes in today’s time.
Include these things in your diet
Baba Ramdev tells that things like tomato, tomato juice, cucumber, bitter gourd juice should be included in the diet. Bottle gourd, broccoli, ladyfinger, tinda, spinach, beans are also healthy vegetables. Actually, how is your diet? This affects your overall health. If you have diabetes then you should consume less simple carbs and remove those things from the diet which have high glycemic index. Include things like vegetables, grains, lean proteins, healthy fats, seeds in your daily diet. One should stay away from processed food, sugar and saturated fat.
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This therapy is very beneficial
Baba Ramdev has suggested a simple therapy to reverse diabetes. For this, neem and bitter gourd are ground and then placed in a vessel with a flat bottom and one has to walk on it for some time every day.
Which yoga asanas are right to do?
To reverse diabetes, Baba Ramdev has suggested some yoga asanas which should be included in the daily routine for some time. Like Mandukasana, Yoga Mudrasana, Pawanmuktasana, Uttanapadasana, Vajrasana, Vakrasana, 5 to 10 asanas should be done. These are very beneficial. Even those who are not sick, they should adopt yoga in their daily routine, because it helps in maintaining your overall health.
Yoga is important at every age
Patanjali founder and yoga guru Baba Ramdev has organized big yoga camps in the country as well as abroad and keeps giving information to people to stay healthy through different mediums. In India, yoga has been adopted since the Vedic period and more importance is given to natural things. Now foreigners are also adopting this kind of lifestyle, but Indians are forgetting it. This is the reason why people are falling victim to diseases at a young age. We all should adopt yoga, exercise and pay attention to healthy eating.