Healthy life tips
Yoga guru Baba Ramdev emphasizes on adopting indigenous things. Along with Yoga, he is also trying to take Ayurveda to every home. Through Patanjali Wellness, he often gives advice to stay healthy. Nowadays, our eating habits and lifestyle have changed so much that it is causing harm to our health. At an early age, people become victims of those diseases which were once considered a sign of increasing age. In earlier times, people used to adopt Ayurvedic things more and focused on home-cooked food. Baba Ramdev also emphasizes on using Naturopathy and Ayurvedic products. He has told which things we should remove from our lives.
We don’t even realize when our bad lifestyle gradually makes us vulnerable to diseases. After this we keep making rounds of doctors. This not only causes financial loss but also causes physical and mental fatigue, hence prevention is better than treatment. This can happen only when you remove some unhealthy things from your life. Let us know which things Baba Ramdev has asked to boycott.
remove white stuff
Among the white things that Baba Ramdev has said to remove is sugar, which is the cause of many health problems in today’s time. This increases obesity which causes diabetes. Apart from this, it is also considered an enemy of the skin. Baba Ramdev says that white flour should be removed from life. Apart from this, one should stay away from white rice and consider refined oil as adulteration in the name of oil.
Eliminate synthetic products
Baba Ramdev promotes indigenous and natural things. He says that we should stay away from synthetic things like shampoo, soap, toothpaste or any kind of personal care products made from chemicals. Instead we should adopt natural options. Using such cleaning products can also be harmful for health. In fact, things containing chemicals can harm your liver and kidneys.
Also read: Every kidney problem will be solved! Baba Ramdev told effective method
There are many options available
Baba Ramdev says that there are many such healthy options which you can make a part of your routine in place of chemical things, like instead of refined oil, natural oils like mustard oil, sesame oil and coconut oil are good. Virgin oil (oil extracted from fruits, nuts and seeds through cold-press technique) has been described as the purest form of nature. Instead of sugar, jaggery can be taken or raw sugar (a form of sugar in which bleaching agents are not used).
Synthetic things are the cause of disease
Baba Ramdev says that we should not use synthetic things in any way. This includes dental care or skin and hair care and even utensils, clothes and household cleaning products, the chemical agents present in which reach our body and weaken the immunity and due to this we become sick. These things also become the cause of serious diseases like cancer, liver-kidney related problems, hence indigenous natural products should be adopted.