The roots of Ayurveda in India are very old; herbs were used in our ancient medical system, and rules regarding proper diet and lifestyle had to be followed to stay healthy. But with time, people started forgetting this culture.
Baba Ramdev once again started raising awareness about Ayurveda in the country through Patanjali, and today, a large population is moving towards a healthy life by consuming products made from herbs. Apart from this, he is always seen giving tips on how to stay fit through social media and also promotes yoga. Increasing weight is a very worrying problem in today’s time, because even children are becoming its victims. A woman has lost 70 kg of her weight through Patanjali products and a proper diet.
People adopt many types of hacks for weight loss, but sometimes they do not get good results. If you are also trying to lose weight, then some of the stories given here can inspire you as well as help you in your weight loss. In this article, we will learn how the woman lost weight through Patanjali. Apart from this, many people have also lost weight. Let’s know in detail.
The woman’s weight was 125 kg
A girl named Pooja (from the UK) had a weight of 125 kg, but she has overcome obesity and is now completely fit. Pooja has reduced her weight from 125 kg to 55 kg, i.e. she has lost 70 kg, which is not an easy task. Now she looks absolutely fit.
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How to lose weight like her?
Baba Ramdev says that Pooja has lost weight by consuming some Patanjali products, and she has also corrected her diet. This does not mean that she stopped eating to lose weight; rather, she maintained a balanced diet. She also included gourd juice in her diet.
What physical activity did she do?
To lose weight, Pooja made jogging a part of her daily routine. Along with this, she used to do Pranayam, which gives physical as well as mental benefits. Apart from this, she also used to do Surya Namaskar. Baba Ramdev says that you too can easily lose weight by following such a routine.
Other people have also lost weight
Apart from Pooja from the UK, Pooja Agarwal from Mumbai also went to the Patanjali Centre and lost weight by following the tips and treatment given there. Her weight was 100 kg, and today she is living a healthy and fit life. Similarly, a person named Rohan Gandhi weighed 172 kg, and after losing weight, his weight became 95 kg. These stories of Patanjali are inspiring for those who want to lose weight and live a healthy and fit life.