Obesity and increasing belly fat have become common problems for many people. It not only affects body shape but also impacts overall health. To lose weight, people try different things—like dieting, buying expensive supplements, and doing intense workouts—but often, these take a lot of time and don’t always give results.
Losing even 1 kg in a month feels like a challenge for many. But Yoga guru Baba Ramdev has shared a tip that, according to him, can help people lose 1 kg of weight in a single day. Known for his yoga and natural remedies, Ramdev recently gave this health advice through a video on social media.
In the video, Baba Ramdev explains that excess weight is the root of many health problems. It can lead to high blood pressure, high blood sugar, heart issues, and back pain. To avoid these, he suggests people must change their lifestyle with proper yoga and a strict diet.
According to him, the first step is to stop eating salt, grains, sweets, milk, ghee, and other high-calorie foods. He explains that when you stop eating these items, your body starts using stored fat for energy. This helps in reducing body fat and eventually leads to weight loss.
Baba Ramdev also shared what people should eat instead. He says that for quick weight loss, one should avoid grains completely and instead eat only salad, watermelon, muskmelon, and boiled vegetables. This kind of diet helps the stomach shrink and reduces body fat. He claims that by following this routine daily, 1 kg of weight can be lost every day, and over time, belly fat will disappear completely.