New Delhi: Kidney-related problems such as stones, swelling, and damage have become quite common these days. Not drinking enough water, unhealthy eating habits, and excess iron in the body can contribute to kidney issues. If kidney problems are not managed in time, they can turn into serious illnesses. While there are several treatments and medicines available in the market, kidney problems can also be addressed through Ayurveda, which is considered effective and free from side effects.
Ayurveda expert and yoga guru Baba Ramdev often shares remedies for various health problems on social media. This time, he has suggested a natural juice that not only helps keep the kidneys healthy but may also aid in relieving kidney-related ailments. Let’s take a look at Baba Ramdev’s home remedies.
Baba Ramdev’s home remedies
Baba Ramdev has shared different remedies for kidney stones and swelling, which he says work without side effects. These include a mixture of neem, peepal leaf juice, chicory (kasni), gokhru, coriander, and mint. According to him, people who regularly include coriander in their diet tend to have healthier kidneys. Coriander contains antioxidants, vitamins A, C, and K, and essential minerals that help keep the kidneys healthy by flushing toxins from the body.
Effective way to prevent stones
Ramdev says that kidney, gall bladder, or pancreatic stones can be prevented by consuming horse gram (kulthi dal). Even eating it once a week may help prevent stone formation.
Barley for kidney function
To keep kidney function active, barley flour rotis are considered beneficial. Eating barley rotis once or twice a week may help maintain kidney health and reduce the risk of kidney disease.
Juice recommended for diabetics
Baba Ramdev also advises drinking bitter gourd (karela) juice, which helps cleanse the digestive system and is considered beneficial for people with diabetes. If the taste is too bitter, tomato juice can be mixed with it. He says that drinking karela juice even once a week may lower the risk of diabetes.