Desi winter snackImage Credit source: Getty Images
It is common for people to feel lethargic and tired during the winter season. In this season, immunity also becomes weak and one catches cold quickly. At the same time, nowadays people are moving more towards unhealthy food, due to which many diseases are occurring. In which Momos and Chowmein have made the top place. However, Baba Ramdev says that these foods are very harmful for health. One should avoid eating them especially in winter season. Instead of this, you can include some healthy snacks in your diet.
In such a situation, experts also advise to include such things in the diet in winter, which increases immunity, gives strength to the body and keeps it warm. In this episode, Baba Ramdev has described a desi winter snack. Which is very beneficial for health. Baba Ramdev told that this snack can be made easily at home which will make you healthy.
Also read: White Vs Brown Egg: Is brown egg really more powerful than white? What is the difference between the two?
Baba Ramdev told about desi snack
Baba Ramdev often shares fitness related videos and posts on his Instagram. This time the yoga guru has suggested a desi winter snack, which will also keep the body warm. Will improve digestion and is also helpful in reducing weight. In this video, Ramdev tells that nowadays people eat a lot of momos and chow mein. Which does not provide any benefit to the body at all. In such a situation, you need a desi snack to stay healthy.
Desi winter snack will give you health
Baba Ramdev told that he does not eat fast food at all. Instead he likes to eat churma in winter. Which he makes himself. For this, add ghee and sugar to millet roti, mix it well with hands and eat it throughout the winter.
Benefits of millet bread
Dr. DK Gupta, Chairman and Managing Director of Felix Hospital, says that eating millet roti gives double the benefits to the body. During winter, it keeps the body warm from inside and is helpful in boosting energy. It also controls blood sugar level. Talking about its nutrition, it is a gluten free grain. Apart from this, carbohydrates, proteins, fibre, vitamins (B complex) and minerals (iron, phosphorus, magnesium, potassium, zinc, calcium) are found in abundance in it.
Also read: White Vs Brown Egg: Is brown egg really more powerful than white? What is the difference between the two?