Baba Ramdev on Kapalbhati: The right way to practise and its health benefits

New Delhi: In today’s fast-paced life, wrong eating habits, stress and lack of physical activity are causing people to suffer from everything from minor ailments to serious health problems. In such a situation, yoga and pranayama are considered one of the easiest and most effective ways to live a healthy life. Yoga guru Baba Ramdev has always stressed that if a person gives some time to their body every day, the need for medicines reduces significantly. He often shares different yoga practices that help keep illnesses away. One of these is Kapalbhati.

In this article, we explain the correct way to practise Kapalbhati and what health problems can be addressed by doing it daily.

Practise Kapalbhati pranayama daily

Baba Ramdev frequently explains yoga techniques and their benefits in his videos. In one such video, he said that if you practise Kapalbhati pranayama for even 20–30 minutes every day, several diseases can be kept at bay. According to him, Kapalbhati helps cleanse the body internally and strengthens the digestive system. This pranayama directly impacts the stomach, liver, pancreas and intestines, helping flush out accumulated toxins from the body.

Health benefits of Kapalbhati

Helps control obesity: Regular practice reduces abdominal fat and supports weight loss. The forceful exhalation with the abdomen drawn in helps burn fat. A balanced diet is also essential.

Keeps diabetes in check: Kapalbhati is believed to help control blood sugar by activating pancreatic beta cells, improving insulin sensitivity.

Relief from constipation and gas: It strengthens digestion, eases constipation and acidity, activates abdominal muscles, boosts digestive fire and helps eliminate toxins.

Supports liver health: Kapalbhati may help with fatty liver and other liver issues by boosting metabolism, improving blood circulation and aiding detoxification.

Correct way to do Kapalbhati pranayama

Sit on the floor with your spine straight. Take a deep breath, then forcefully exhale through the nose while pulling the abdomen in. Relax the abdomen after exhalation so the breath naturally flows in. Repeat this process 20–25 times.