How to make breadImage Credit Source: Getty Images
Ayurveda Day: Bread is the most important part of Indian plate. It contains carbohydrates, which provide energy to the body to work. Every person’s food is definitely involved in every person’s food. Everyone likes to eat bread made of different types of flour according to the needs of their body. Which is beneficial for his health. But the way to make it is also very important. Because the mistake made during making it can harm health. Many rules have also been mentioned in Ayurveda to make it from making bread. Ayurveda and India have centuries -old relationship. Therefore, Ayurveda Day is celebrated every year on 23 September.
Actually, the correctly made bread cooks soft and well, which makes it easier to digest. Eating half -baked and very hard bread can cause digestive problems. Therefore, everyone should know about the right way to make bread. So that its taste is also correct and it is also beneficial for health. According to Ayurveda, know what is the right way to make bread
Ayurveda Day
The Government of India decided to celebrate Ayurveda Day on 23 September every year. Ayurveda is an ancient Indian medical science, which has been the basis of the treatment of healthy life and diseases for thousands of years. This day is being celebrated to honor it and spread awareness about Ayurveda. Ayurveda emphasizes natural remedies to make life healthy, balanced and disease free. Therefore, in Ayurveda, the way of making bread helps to keep you healthy.
The right way to make and eat bread
Ayurveda Expert Kiran Gupta According to it, first of all, if you have to eat bread, always eat only thick grains. Where you live, make it with local grains barley, millet, ragi or wheat. Grind thick and fresh grains. Grained grains should not be used before a week. Also, the dough should be kneaded 3 hours in advance. As far as possible, bread should be cooked on an iron or earthen pan. Because bread on gas is very harmful. This can cause problems of gas in the stomach.
According to Ayurveda, the right way to make bread (Credit: Getty Images)
Along with this, the bread should not be eaten with gas. Rather, it should be made in Kaisrol. One should eat after 2 to 4 hours. This makes it more digestible. Along with this, bread should be chewed slowly. Very oil and spicy vegetables should not be eaten.
Gas and acidity problem
The doctor said that if your digestion is slow or the problem of indigestion, gas and acidity is more, then you are more beneficial after keeping it for 2 to 3 hours of making bread. Its bread will be digestible and soft. It becomes easy to digest.
Take care of this
Along with this, the mind should be calm and concentrated while kneading the flour dough and while cooking it on the pan. The dough should not be too hard or soft, but should be soft. The bread should be thin and equally rolled so that it can cook properly. The pan should be cooked on low flame. Even while eating food, there should be no attention or any other side attention, but you should eat peace and carefully.