<p>Sunlight is the best source of vitamin D, but prolonged exposure to harsh sun isn’t always safe. The good news is you can meet your daily vitamin D needs through the right foods.</p><img>Mushrooms are packed with Vitamin D. You can easily add them to your daily salads or even a warm bowl of soup to get the benefits.<img>The yolk of an egg is where all the Vitamin D is hiding. Try to make it a habit to eat one every day to keep your levels up.<img>Red meat also contains a good amount of Vitamin D. Just remember to eat it in moderation, maybe once a week is enough.<img>Fatty fish such as salmon and tuna are loaded with Vitamin D. Eating them twice a week is a fantastic way to boost your health.<img>Fortified foods like milk and orange juice have extra Vitamin D added to them. Make sure to include these in your daily diet for an easy boost.
