Fitness Secret Of Rahul Gandhi: Today i.e. 19th June is the birthday of Rahul Gandhi, one of the most talked about faces of Indian politics. Even though Congress leader Rahul Gandhi has turned 54 this year, people are often shocked to see his fitness and energy.
From fit body to glowing skin, 54 year old Rahul Gandhi looks like a 35 year old youth. From long marches, trekking, cycling to a disciplined lifestyle, Rahul Gandhi’s fitness routine is no less than that of an athlete.
How does Congress leader Rahul Gandhi look so young and fit even after crossing the age of 50? On the occasion of his birthday, know about Rahul Gandhi’s fitness, eating habits and fitness routine.
Rahul Gandhi’s food
The secret of Congress leader Rahul Gandhi’s fitness depends on his eating habits. He eats simple and balanced food. Rahul Gandhi does not believe in any glamorous diet or expensive health supplements. He always eats home-made, less fried and nutritious food. Rahul Gandhi had told about his food in an interview during the Bharat Jodo Yatra, what he likes to eat and what he avoids.
Rahul starts the day with lukewarm water or lemon water. He drinks a cup of coffee in the morning and tea in the evening. For healthy skin and energy, Rahul Gandhi drinks plenty of water throughout the day. Coconut water, green tea, and herbal drinks are also included in the daily routine. According to Rahul, his diet is quite strict. He likes to take healthy and balanced food. Green vegetables, pulses, roti, fruits and salad are regulars in his plate.
What doesn’t Rahul Gandhi eat?
Rahul Gandhi does not like spicy food. He maintains distance from junk food, fast food and high sugar items. Rahul Gandhi does not consume sweets. However, he loves ice cream and cannot stop himself from consuming it. Rahul does not like to eat jackfruit and peas. He avoids consuming carbohydrates but if he has to eat something like roti or rice then he consumes it. He keeps rice and sugar away from his diet.
Rahul Gandhi is a non-veg lover
Rahul Gandhi likes to eat non-veg. His favorite non-vegetarian dishes are chicken tikka, seekh kebab and plain omelette. Rahul also likes to eat seafood and mutton.
Rahul Gandhi’s workout routine
Congress leader Rahul Gandhi keeps himself active through physical activity every day. He runs, walks and does cardio daily. Apart from this, his hobbies include cycling, trekking and mountain touring. During ‘Bharat Jodo Yatra’ he had traveled thousands of kilometers on foot. Rahul Gandhi has taken training in Japanese martial arts Aikido and practices it daily. Apart from martial arts, Rahul likes diving. Daily exercise of 30-45 minutes is a part of his routine.
Rahul Gandhi also does yoga and meditation
To keep away stress and maintain mental stability, Rahul Gandhi does yoga and meditation. He keeps his mind calm with Pranayam, Vajrasana and Anulom-Vilom every day. This keeps them focused and also keeps the glow on their face.
What things does Rahul stay away from?
Opposition leader Rahul Gandhi avoids smoking and alcohol. He does not eat late at night or overeat. They get a full night’s sleep which is an important part of their fitness. Apart from this, maintain distance from processed food and sweets.
The effect of Rahul Gandhi’s smart casual looks and natural hair style is also visible for youthful look at the age of 54. For skin care, they pay special attention to hydration and cleanliness