Baba Ramdev Health Tips: It is very important to clean the stomach. At the same time, if your stomach is not cleaned properly then this constipation can cause piles. Thousands of people are troubled by the problem of not having clean stomach.
Gradually constipation develops, due to which one has to strain to pass stool. Due to pressure on the muscles below, the veins of the rectum swell, which leads to the formation of piles. Whereas Baba Ramdev advised to consume these drinks to clean the stomach. Which can help in removing dirt from the intestines to avoid constipation. Let us tell you.
consume this thing
Baba Ramdev told that one should consume water of Amla, Aloe Vera and Giloy. This will clear your stomach within a minute or two. After this, run 3 to 5 kilometers and then take bath and worship. After this start your work.
Benefits of Amla
Consuming Amla can help in cleaning the stomach. Amla is considered a natural treatment for constipation. It contains abundant fiber along with Vitamin C, antioxidants etc. This fiber is necessary for regular bowel movements.
benefits of aloe vera
Applying aloe vera gel on the skin is very beneficial, but if you consume it then it is considered beneficial for the stomach. It can provide relief from stomach disorders and can help in getting relief from both diarrhea and constipation.
Benefits of Giloy
Giloy does not directly help in bowel movement. It is helpful in improving your immune body function. Due to which the digestion power remains correct and constipation does not occur due to proper digestion of food.
Water
Drink water along with all these things. This is necessary to hydrate the body. People believe that to keep the stomach properly clean, it is important to keep the body hydrated. Along with this, it maintains the necessary moisture in the intestines, due to which the stool passes out easily.
Disclaimer: The information given here is based on general beliefs and information. News Himachali does not confirm this.