Food should always be cooked as much as it can be eaten. Be it Ayurveda or Modern Science, both of them agreed that food should always be fresh and cooked immediately. Keeping stale food in the fridge or re -heating it, its nutrients also reduce and taste also deteriorates.
However, there are some food items that become even more tasty and nutritious after being stale. Many of these dishes are prepared by especially stale food, which are very beneficial for the body. So let’s know about these dishes today.
Eating stale bread is very beneficial
The elders of the house often prefer to eat the remaining rotis of the night with tea the next morning. If your rotis also survive at night, then eating them can be very beneficial. Actually, the process of firmmentation starts in stale rotis, which is very beneficial for gut health. It improves overall digestion and is also a healthy option for diabetes management.
Stale rice is beneficial for stomach
The remaining stale rice of the night also becomes even more nutritious by the next morning. In many states of India, stale rice is eaten as a dish. Ripe rice is soaked in water for overnight. Then in the morning, onion, salt, chili are eaten and eaten. This dish is known as Panka Bhat and stale thing. These firmed rice are very beneficial for the stomach. In addition, many nutrients like iron, sodium potassium and calcium are also present in plenty.
Tasty and healthy is stale kheer
It is custom to eat some sweet after eating in Indian homes. Most rice pudding is made for this sweet. It is very tasty to eat. But have you ever eaten the remaining stale kheer of the night? Believe it, it looks even more tasty to eat and is very beneficial for health. Put the remaining kheer in the fridge of the night to cool down, then enjoy it the next day. Cold-clock kheer will look delicious like Rabri and will also be very beneficial for your gut health.
There is stale curd and healthy
The curd kept for a day or two, it also becomes more beneficial when stale. In this, the process of firmmentation increases and the growth of good bacteria starts. This type of yogurt is very beneficial for gut health. Along with improving digestion, it also helps in boosting immunity. Due to being stale, the amount of many vitamins in yogurt increases significantly, which are very beneficial for health. For those who do not digest milk or curd, stale yogurt can be a better option.
Stale Rajma rice is healthy mile
Not only rice but Rajma also becomes even more healthy after being stale. When Rajma is kept for overnight, all spices and beans mix well together. This also causes the flavor to become quite enhanced. Along with better in the test, the carbs present in it starts having a breakdown, which makes them easier to digest. The kingdom contains plenty of protein, fiber, iron and many nutrients such as potassium; Those who are also to absorb and easier.