After reaching the age of 50, many types of diseases and problems occur in the body. Problems like obesity, arthritis are very common. At this stage of age people generally shy away from going to the gym. But to get rid of this, there is no better option than physical activity.
In such a situation, following the 6-6-6 walking rule can prove effective. The special thing is that apart from being easy, it is also very effective.
What is the 6-6-6 walking rule?
The 6-6-6 walking regimen involves taking a 60-minute walk twice daily, once at 6 am and second at 6 pm. With the 6-6-6 walking rule, you can keep your body active at the right intervals. This can be repeated a few times a week, gradually increasing the number of rounds or intensity as you progress.
6-6-6 walking rule safe for all ages
It is an ideal choice for people with joint problems, arthritis or overweight. It increases stamina and fitness. Walking briskly for 6 minutes at a time helps you improve heart health and stamina.
How to follow the 6-6-6 walking rule
– The 6-6-6 walking rule can be done almost anywhere. 6-6-6 Walking Rule While not a high-intensity exercise, it is still important to warm-up. Start with 5 minutes of light walking to prepare your muscles and joints.
– Use a timer or fitness watch to track your 6-minute walking and 6-minute rest intervals. Start at a medium pace for your 6-minute walking intervals. Pay attention to your path while walking. Shoulders relaxed, core engaged, arms swinging.
– After completing the 6-6-6 intervals, do a 5-minute cool down that includes slow walking and a final gentle stretching. This gives relief to the muscles.
FAQ
Question-Does walking reduce weight?
answer– Physical activity burns calories faster. For this, you can do any activity like walking, running, cycling etc.
Question– How much time should one do for walking?
answerWalking for 20-30 minutes daily proves beneficial for health. However, if you have heart disease then definitely consult your doctor once.
Question- How many steps should one take in a day?
answer– For body fitness, a target should be set to walk 8000-10000 thousand steps daily.
Disclaimer: The information given here is based on home remedies and general information. Please take medical advice before adopting it. Nh does not confirm this.