Exercises to Tone fat Arms: Learn easy exercises to make thick arms look slim and toned. Arms Exercises: Reduce fat arms and strengthen muscles with bicep curls, tricep dips, ball slams and pushups.
Many times, due to weight loss, the heaviness of the arms makes the figure look bad. If this is the case with you too, then you can easily make your thick arms thinner. To make fat arms look slim, you need to do some simple exercises. Let us know how fat arms can be slimmed with bicep curls, tricep dips etc.
Slim your arms with weight lifting training
If you have dumbbells at home, you can also use them to make thick arms look slim. Sitting with your elbows bent, lift the dumbbells with your upper arms, bring them up and then lower them. According to a report published in Sports Sciences for Health, during an 8-week trial, changes were seen in muscles and an increase of 5% and 11% in biceps.
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do a simple ball slam
Ball slam is a great exercise for the whole body. Spread the legs and take the ball upwards and then take the ball above the head and throw it. A 2018 study published in the International Journal of Exercise Science suggested that the double arm ball slam activates the muscles.
Tone your muscles with arm slides
First of all, spread a towel on the ground and come into plank position by placing your palms on the towel. You have to push the towel inwards and bring it back into position. This will tone the arm muscles and also reduce extra fat.
Pushups will tone your muscles
With the help of pushups you can reduce arm fat. Pushups work to tone the muscles of the chest as well as triceps and upper shoulders. If you are doing pushups for the first time, then avoid doing too many pushups at once. You can increase the numbers slowly.
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