Nowadays people’s life has become very stressful and due to this they often complain of headache. Many people suffer from migraine, which often causes headache.
Although there can be many reasons for headache, in most of the cases it is not serious. Many times headache occurs due to stress, lack of sleep, eye fatigue, dehydration, changing weather or gas. Many people take medicines to get relief from headache. However, many home remedies can also provide relief from headache. You can adopt these easily.
Home remedies to get relief from headache. Home Remedies for Headache
According to health experts, dehydration i.e. lack of water in the body is a common cause of headache. When there is a lack of water in the body, the tissues around the brain can shrink, causing pain. Therefore, it is very important to drink about 8 to 10 glasses of water throughout the day. When headache starts, drink 1-2 glasses of water immediately. This can give you immediate relief.
There are some natural ingredients which help in reducing headache. Basil leaves and ginger have anti-inflammatory properties, which provide relief from headache. You can chew 5-6 basil leaves or drink basil and ginger juice mixed in water. This brings freshness to the head and reduces pain. Light massage on the head with clove oil also provides relief.
To get relief from headache, cold compress or hot compress can provide relief. Cold compress reduces swelling in the veins and reduces the feeling of pain, while irrigating the feet with lukewarm water improves blood circulation and reduces stress. Apart from this, lightly massaging the forehead, neck and scalp with lukewarm oil also reduces headache quickly.
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In some cases, caffeine may provide relief from headaches, as it slightly constricts the blood vessels. For caffeine, you can make coffee or tea and drink it. However, too much caffeine can also dehydrate the body, so balance is important. Along with this, getting good sleep helps in preventing headaches. Headache also increases due to stress and fatigue, so when the pain starts, close your eyes in a quiet place and rest for some time.
Sometimes the cause of headache is gas in the stomach or indigestion. In such a situation, drinking buttermilk regularly, eating light food and drinking lukewarm water on an empty stomach in the morning can give you relief. To reduce gastric headache, drinking lightly spiced curd or buttermilk is also beneficial. Also, if headache occurs frequently or persists for a long time, it is important to consult a doctor.
(Disclaimer: The information and information given in this article is based on general assumptions. nh does not confirm these. Please contact the concerned expert before implementing them.)