What to eat in breakfast? Image Credit Source: Getty Images
They say that… in the morning, the whole day is good. This thing also sits perfectly. Because if the beginning of the morning goes wrong, then the day does not go well. Especially if breakfast is not done properly, then there is a lack of energy in the body on the day. Due to which there is no mind in any work. There can also be problems related to health.
Nowadays, usually people live in a hurry in the morning. For this reason, they eat what they get quickly, without thinking how they can affect health. According to experts, some common breakfast foods should not be eaten on an empty stomach at all. At the same time, there are some foods that help to boost metabolism, keep the stomach clean and make the brain active. So let’s know what to eat in the morning and what should be kept away from what things should be kept.
What do experts say?
According to the healthline, If you take a healthy breakfast in the morning, then it keeps you full of energy all day. Also, it also keeps stomach full for a long time. A good breakfast is usually rich in fiber, protein, healthy fats and essential micronutrients.
At the same time, there are some breakfast foods found in the market that contain too much sugar, refined carbs and preservatives, which are not considered good for health. In such a situation, why not include some nutrition rich and natural things in the beginning of our morning? Here we are telling the best things for eating and drinking in the morning, which are beneficial for your health.
Take egg in breakfast
For those who are non -vegetarian, eating egg for breakfast in the morning is very healthy. It is a great source of protein, which keeps the stomach full for a long time and helps in making muscles. Egg yolk contains antioxidants named lutein and gexystin. Those who help in maintaining the health of the eyes and are considered beneficial for skin, liver as well as heart health.
Greek yogurt is also a good option
Greek yogurt is made by filtering yogurt. It also contains a good amount of protein. Some Greek yogurts also contain probiotics such as bifidobacteria, which help to keep the digestive system healthy.
Hold the hool grain toast
Hol grain toast (toast made of whole grains) is rich in fiber and complex carbs. It is slowly digested, so that you do not feel hungry for a long time. Also, blood sugar level also controls. You can eat hole wheat toast with many healthy things.
PAN cake or wafles
Pancakes or wafles are quite tasty to eat. But equally unhealthy in terms of health. These refined flour are formed and butter and sugar syrup are added to the top, which is filled with calories, fat and sugar. By eating it, it fills the stomach, but after some time, he gets hungry again.
Avoid butter toast
Butter toast is a quick breakfast. Often people like to eat it in the morning. But there is a deficiency of protein in it. It contains high calorie and fat content due to bread and butter. Due to which the stomach does not fill for long.
Packed fruit juice is also not healthy
Some people like to drink fruit juice in the morning and consider it healthy. But it is more sugar and very low fiber, due to which it does not fill the stomach and quickly becomes hungry. Packed juice also contains preservatives that can damage health.
Also read: Thailand’s dish that is a favorite of Indians, make it at home