How to stay hydrated in winterImage Credit source: pexels
As winter approaches, people mostly depend on tea and coffee to keep themselves warm and reduce water drinking. This habit can make you a victim of dehydration, because already you drink less water due to cold weather and when caffeine enters the body, it also dehydrates the body. Whereas it is important to keep the body hydrated even in winter, otherwise the body is not able to detoxify properly and extra pressure starts putting on the organs. Due to lack of water, our skin starts becoming dry, due to which hands, feet and face start looking lifeless. Know how to keep yourself hydrated in winter if you are not able to drink enough water.
There is a water bottle placed in front of you and yet you have forgotten to drink water for several hours. This problem often happens to many people in winter. Due to dehydration in winter, not only the glow of your face can reduce, but it also reduces your energy and you start having problems like fatigue, headache. In the winter season, you cannot take juice or even cold drinks, so know how you can maintain dehydration through some nutritious things.
start the morning with water
You forget to drink water during the day, but start your morning by drinking water. In fact, if you do not drink water overnight, your body becomes dehydrated. Boil water thoroughly and then turn off the gas. When the water remains lukewarm, add lemon juice to it and drink. In the morning, one should sip water comfortably while sitting in Malasana.
Consume seasonal fruits
Fruits also contain a lot of water, so make those seasonal fruits which are juicy, a part of your diet. Like orange, pomegranate, grapes, kiwi, strawberry. You will also get many vitamins, minerals and antioxidants in abundance from these fruits.
Image:Pexels
Convert Tea Break to Hydration Time
If you have a habit of drinking tea or coffee during the day, then change this time into hydration time. Today, there are many herbal teas available which you can drink. Like basil-ginger tea, chamomile tea, mint tea. This will keep you warm and your body will also remain hydrated.
eat soup
You can make soup of different things and drink it in your daily routine. These help in giving you a cozy vibe in the winter season and are a great comfort food. From mixed veg soup to mushroom and tomato soup, apart from being full of taste, they are also powerhouses of nutrients. In this way you can keep your body comfortably hydrated.
set a reminder
If you have a habit of reducing drinking water in winter, then it is important that you keep a reminder. The way you set an alarm to wake up in the morning. In this way you can almost fulfill your daily water requirement. In such a situation, if one reminder is skipped, you drink water on the next one.
Also read: Do you feel like eating something again and again? These methods will control cravings