If you’re getting ready for your first trek, you want it to be safe and fun. First-timers can run into a few issues. Here are some simple tips to help you steer clear of them
28
Image Credit : stockPhoto
Trekking Route
Gather info beforehand like the trekking route, weather, terrain, and emergency contacts.
38
Image Credit : stockPhoto
Backpack
Use a good quality waterproof backpack. Or, carry covers big enough to cover the bag.
48
Image Credit : stockPhoto
Packing
Pack only the essentials. Overpacking can make you tired and slow down your journey.
58
Image Credit : stockPhoto
Solo Treks
First-time trekkers should try to go with experienced people instead of going alone. Prioritize safety.
68
Image Credit : stockPhoto
Food and Water
Carry water, energy bars, fruits, and electrolyte sachets to avoid dehydration.
78
Image Credit : stockPhoto
Trekking Shoes
Wear comfortable, waterproof trekking shoes with good grip.
88
Image Credit : stockPhoto
Rest
Take a 10-12 minute break every hour. Rest immediately if you feel tired; don’t try to keep up with others.