Early symptom of heart attack in women: The risk of heart attack increases in women at the age of 45+. Know which silent symptoms not to ignore. It is possible to prevent this by regular checkups and adopting a healthy lifestyle.
As soon as women reach the age of 45+, they create such a balance between home, family and career that many times they ignore their health. Recently, the experience that Sushmita Sen has shared regarding her heart health has once again raised a big question: Does the risk of heart attack increase in women in the age group of 40-45+? The answer is yes, and it is more serious than it is often understood. Know here why the risk of heart disease increases and which signs should not be ignored at all.
6 silent signs of heart attack that should not be ignored at all
Constant fatigue and weakness: If fatigue persists without any heavy work or sudden weakness is felt, it may be a sign of the heart not pumping blood properly.
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Mild pressure or burning sensation in the chest: Women often feel tightness, pinching or pressure. This is often mistaken for gas, but it can be a sign of heart stress.
Pain in neck, jaw and shoulder: Chest pain is common in men, but jaw, neck and shoulder pain is more common in women. This may be a sign of blockage in the veins leading to the heart.
Sudden shortness of breath: If breathing stops while climbing stairs or even during a normal walk, then it is a clear sign of heart weakness.
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Sweating, especially cold sweat: Before a heart attack, many women experience cold sweat without any reason. If this is accompanied by dizziness, contact a doctor immediately.
Sleep disturbance and dizziness: Waking up suddenly at night with nervousness, feeling dizzy or faint can also be a cardiac sign.
How to prevent heart attack?
- Lipid Profile and ECG every 6 months
- 30 minutes daily walk and 10 minutes deep breathing
- reduce saturated fat
- Night sleep 7–8 hours
- Yoga, meditation in stress management
- Keep blood pressure and sugar under control