Khajur Thande Hote Hai Ya Garam: Many people are fond of eating dates, but have you ever wondered whether their nature is hot or cold? Often people assume that dates are hot because sometimes they cause constipation after eating them.
But this is the biggest mistake. Instagram Health Expert and Ayurvedacharya Dr. Varalakshmi Yanamandra (BAMS Ayurveda) says that most of the people eat dates, but do not know about its real nature. It is very nutritious for the body. Just know the correct way and quantity of their consumption. If you also eat dates daily, then definitely know these special things.
Dates are hot or cold in nature – Dates are hot or cold in nature in Hindi
According to Dr. Varalakshmi Yanamandra, dates have a cooling effect. In Ayurveda, it is considered a fruit that increases ‘Ojas’ i.e. body strength and immunity. It is sweet and slightly astringent in taste, if you eat it in large quantities then it can be a little difficult to digest.
Why does eating dates cause constipation – Why Dates Cause Constipation In Hindi
Often people complain that eating dates causes constipation, so they think that they will be hot. But in reality it is not so. Dates are heavy and cold in nature and require good agni (digestive power) to digest them. Therefore, eating it in large quantities or without soaking it can cause stomach problems.
How to consume dates properly – How To Eat Dates In Hindi
Dates should be soaked in water for a few hours. This reduces its heavy nature and makes digestion easier. Dr. Varalakshmi tells that if you add a pinch of dry ginger (dry ginger) over it, then its digestion becomes easier because ginger has a hot nature.
For whom is it beneficial and who should avoid it – Who Should Avoid Eating Dates In Hindi
Dates are very beneficial for those with Vata and Pitta nature. It nourishes the body, helps in weight gain and improves iron levels. But people with phlegm nature should eat it in less quantity or as per doctor’s advice, otherwise it can increase phlegm.
Special drink of dates in summer – Dates Drink For Summer In Hindi
A special Ayurvedic drink is ‘Kharjuradi Manth’, in which dates, raisins and figs are mixed to make a cooling drink in summers. It keeps the body hydrated and gives coolness from inside. Dr. Varalakshmi recommends taking it in summer.
How many dates to eat daily – How many dates in a day in Hindi
If your nature is Vata or Pitta, then you can eat 1 to 3 dates daily as breakfast or snack. But remember, it would be better to eat them soaked or with dry ginger. Phlegmatic people should be a little cautious.
So next time you eat dates, don’t eat them thinking that they are hot. Ayurveda says that these are cooling, ojas enhancing and nutritious fruits, it is important to adopt the right quantity and the right way of consumption.
Disclaimer: The tips and advice suggested in the presented article are for general information only and cannot be taken as professional medical advice. Before starting any kind of fitness program or making any changes in your diet, consult your doctor.