Apart from oil, these common snacks can cause serious harm to the liver!! – News Himachali News Himachali

Today’s poor lifestyle and unhealthy eating habits are responsible for 90 percent of people’s health problems. The food we eat also affects the health of our liver. Liver is a very important organ of our body. The liver helps digest food, remove toxins from the body, and generate energy. But some foods can gradually weaken the liver.

Foods that have the greatest impact on liver health: Alcohol

It is not the only cause of liver damage. Some risky diets can also cause serious liver damage. Avoiding these foods can keep your liver healthy.

Oily and fried foods:

Oily snacks like French fries, nuggets, samosas and puffs contain high amounts of trans fat and saturated fat. Consuming them in excess can lead to accumulation of fat in the liver. This causes fatty liver disease. This increases the risk of serious diseases like liver cirrhosis in the long run.

Red meat and processed meat:

Red meat and processed meats such as sausage and bacon are high in saturated fat and cholesterol. Consuming them in excess can cause accumulation of fat in the liver and increase swelling. This gradually weakens the ability of the liver to function.

Foods high in salt:

Ready-to-eat soups and fast food are high in salt. This puts pressure on the liver. This can increase blood pressure and cause swelling in the liver. Excessive salt intake also affects the detoxification process of the liver.

Sweets:

Soda, energy drinks and sweets contain high amounts of fructose. The liver converts fructose into fat. It can accumulate in the liver and cause non-alcoholic fatty liver disease. Additionally, excess sugar consumption increases insulin resistance. This puts additional pressure on the liver.

processed foods:

Processed foods like chips, biscuits and packaged food products contain artificial colours, preservatives and harmful chemicals. These foods affect the detoxification ability of the liver. This can cause swelling in the body. Consuming them continuously can cause damage to liver cells.

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