Top 3 Anti-Cancer Foods: If you include these foods in your daily diet, you not only increase your immunity, but can also reduce the risk of cancer to a great extent. Remember, eating right is the cheapest cure.
Cancer is one of the most serious lifestyle diseases of today. Every year lakhs of people fall prey to it. But do you know that there are some natural foods which prevent cancer cells from growing? According to America’s renowned gastroenterologist Dr. William Li, the right foods can protect our body like an anti-cancer shield. He believes that it is not necessary to depend on medicines to prevent cancer, but right food is your first medicine. Let us know those 3 superfoods, which are afraid of cancer and which can become a part of your daily diet.
Include carrots in your daily diet
Carrots are rich in beta-carotene, which is a precursor to vitamin A and reduces oxidative stress. It also contains fiber, which may help reduce the risk of colon (large intestine) and stomach cancer. Eat 1-2 carrots as slices every morning or boil them lightly and add them to salad. Carrots can also be used in juice or smoothies but remember to include fiber.
Read more – How are kidney stones formed? Know the early signs and methods of identification
Garlic will protect DNA
A compound called allicin in garlic protects DNA and can slow the growth of abnormal cells. Regular garlic consumption has been linked to a reduced risk of stomach, throat and colon cancer in several studies. Mince or crush the garlic a few minutes before cooking, so the allicin can activate. Add 1-2 cloves of garlic to sauces, lentils, vegetables or salad dressings. Note that cooking at very high temperatures can destroy allicin.
Read more – Side effects of morning tea and coffee, make your morning fun with these 6 healthy drinks.
eat broccoli sprouts
A compound called sulcophen present in broccoli has been said to prevent the growth of cancer cells. Lightly steam broccoli; overcooking can reduce nutrition. Add broccoli sprouts to salads or mix them in smoothies. Consume broccoli or its sprouts at least two-three times a week.