Common Myths About Anti Aging: Many types of myths are heard on social media regarding anti aging, in which today we will know about two big myths, which everyone makes. Skin expert Dr. Niti Gor has clarified whether this is a myth or true.
Everyone wants their skin to look young and glowing for a long time, but with increasing age, wrinkles and fine lines on the face appear as a natural process. However, sometimes we speed up this process due to some of our everyday habits – and this is why many myths and misconceptions related to anti-aging spread. In a podcast, skin specialist Dr. Neeti Gaur tells that the biggest reason for wrinkles is not only age, but also our lifestyle and facial expression. Let us know according to him the truth of two big myths related to anti-aging.
Myth 1- Wearing sunglasses reduces wrinkles
Many people think that sunglasses are just a part of style, but in reality they are an essential tool to protect your skin. According to Dr. Neeti Gaur, sunglasses not only protect the skin around your eyes from the harmful rays of the sun, but they also prevent wrinkles.
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When we go out in the sun without sunglasses, we squint our eyes again and again due to the bright light falling on our eyes. This repetitive facial movement gradually causes wrinkles. On the contrary, when you wear sunglasses, direct light does not fall on your eyes and the face remains relaxed. Due to which frequent expressions do not form on your skin, and the chances of forming wrinkles are reduced to a great extent. So, if you want to avoid wrinkles, make not only sunscreen but also sunglasses a part of your skin care routine.
Myth 2- Eating chewing gum causes wrinkles
It is a common myth that continuously chewing gum exercises the face and keeps the skin tight. But according to Dr. Neeti Gaur, the truth is different from this. Constantly moving facial muscles in the same pattern—such as chewing gum, smiling repeatedly, or raising eyebrows—puts repetitive strain on the skin. When this is done for a long time, the elasticity of the skin starts decreasing and the wrinkles in that area become deeper. Dr. Neeti says, “If you constantly chew gum, your facial muscles repeatedly work in the same direction. Doing this can increase wrinkles, especially around the mouth.”
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So, if you think that chewing gum is a form of anti-aging exercise – it is a myth. Healthy diet, proper moisturizing and sun protection are more effective in keeping facial skin toned.