You must have heard the same thing from most of the people that if you want to lose weight then you will have to stay away from oil. Most people hold edible oil responsible for their growing waistline and protruding belly. But let us tell you that this is not completely true. We are telling you about an oil whose consumption will not only reduce your weight but will also bring in the protruding belly fat and that is a special oil – Castor Oil.
Fat is one of the essential nutrients for the body, so there is no need to say no to oil completely. Oil is an important part of our diet and life, hence it is very important that you make smart choices regarding oil. There are many oils whose consumption will reduce your protruding belly and will also help in weight loss. One such oil is castor oil. Know the many benefits of this oil
Along with giving hair growth, castor oil is helpful in removing the problem of constipation. This oil contains ricinoleic acid which is an excellent triglyceride fatty acid which is not found in abundance. It works as a laxative and is known as an anti-obesity agent.
Including castor oil in the diet and consuming it on a regular basis stimulates a person’s metabolism. The faster the metabolism, the easier and faster it will be to lose weight.
Obesity is also more common due to water retention in the body. Therefore, by applying castor oil on the body or consuming it, it helps in removing the extra water accumulated in the walls of the gut, colon and digestive system from the body. In this process the body also gets detoxed.
Compared to other oils, castor oil does not taste very good. Despite this, if you save even a small amount of this oil, not only your health will improve but your weight loss plan will also be successful. If you want, consume 1 teaspoon of castor oil every morning on an empty stomach. If you feel that you are not able to eat it due to its strong taste, then drink it by mixing it with fresh fruit juice or ginger juice. Also, if you want, you can heat castor oil and massage the stomach and the area around the navel. This will also help in reducing belly fat.
Too much of anything is bad, hence castor oil should also be consumed within limits. Since castor oil works as a laxative agent, excessive consumption can cause diarrhea and other problems. For weight loss, along with consuming castor oil, also consume a healthy and balanced diet and exercise regularly.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.