Homemade Amlaprash: Amlaprash Ayurvedic Recipe is the real immunity booster of winter. Made from Amla, Tulsi, Saffron, Shilajit and special spices, this tonic removes weakness, improves digestion and strengthens the body in cold.
Amlaprash Benefits: Amlaprash has been used in Ayurveda for thousands of years to increase immunity, remove weakness and strengthen the body from within. Unlike Chavanprash, Amlaprash is prepared from Amla and contains medicinal spices which protect against infections, cough, cold and fatigue in winters. If you want to strengthen the immunity of yourself and your family, especially children and the elderly, in a natural way, then definitely try this recipe.
Why is Amalprash special?
Amla is considered to be the biggest natural source of Vitamin C. When basil, saffron, dry ginger, ghee and medicinal spices are mixed in it, it becomes a powerful winter tonic for the body. It improves digestion, strengthens the lungs and keeps the body warm in winter.
Secret Spice Mix
- Large cardamom – 4
- Black pepper – 2 tsp
- Clove – 1 tsp
- Small cardamom – 20
- Cinnamon – 4 inches
- Cumin – 2 tsp
- Fennel – 4 tsp
- Poppy seeds – 2 tsp
- Mace – 3
- Bay leaves – 10
- Saffron – a little
- Lightly fry all these spices and grind them.
Ingredients of Amlaprash
- Amla – 1500 grams
- Basil – 20 grams
- Rose petals – 20 grams
- Dry ginger (ginger powder) – 40 grams
- Desi ghee – 50 grams
- Jaggery – 750 grams
- Shilajit – 10 grams
- Honey – 50 grams
- Silver works – 10
- Saffron – ¼ gram
- Ready Secret Spice Mix
Method of making Amlaprash
First of all, boil gooseberries, take out their seeds and make a paste. Heat ghee in a pan and cook the amla paste on low flame. Now add jaggery to it and mix well. When the mixture thickens, add secret spice mix, dry ginger, basil and rose petals. Turn off the gas and after it cools down a bit, add honey, shilajit, saffron and silver powder. Keep it in a glass jar.
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correct way of consumption
Eat 1 teaspoon every morning on an empty stomach or before sleeping at night.
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