Amla Murabba vs Amla Pickle: We all know how beneficial Amla is for our health, rich in Vitamin C, but let us know which is more beneficial between Amla pickle and Amla murabba.
Which Amla Recipe Is Healthier: Amla is available in abundance in winters and eating it strengthens immunity, diseases can be avoided, skin and hair health also improves, hence it is advisable to eat Amla especially in winters. But it often happens that most people do not like to eat Amla just like that, hence many people make pickle, jam or juice from it and drink it. But have you ever wondered, which one is better between Amla Murabba or Amla Pickle, which one is more healthy to eat? Let us know today.
Benefits of Amla Murabba
Gooseberry There are many great benefits of eating murabba. By consuming it daily, anemia can be avoided and weakness and fatigue can be reduced. The digestive system can be strengthened. At the same time, it also provides relief from acidity and stomach burning. However, sugar is used in Amla Murabba, hence diabetic patients are not advised to eat it and those who want to lose weight should also reduce the intake of Amla Murabba.
Read more- Eating Amla on an empty stomach in the morning is like nectar, know its amazing benefits.
Benefits of Amla pickle
Amla pickle is also considered beneficial in terms of taste and health. It helps in reducing weakness, anemia, fatigue and stomach irritation. Also, things like fennel, fenugreek, turmeric are used in Amla pickle, which helps in digestion. Even after making pickles, the properties of Vitamin C remain intact in it. It also tastes delicious and you can consume it with puri, paratha, dal and rice. However, Amla pickle may contain high amount of oil and salt, hence people with high BP are advised to eat less of it.
Read this also- 3 recipes of Amla can be made in 10 minutes, everyone from children to the elderly will like it.
Which is better Amla Murabba or Pickle?
If seen from health point of view, Amla pickle is more beneficial than Amla Murabba, because it contains more Vitamin C and nutrients. You can also make it with less oil and less salt. Amla Murabba is beneficial for those people who want to give energy to their body. You can also make it by using desi khand or jaggery instead of sugar.